About Yoga institute
The Yoga Institute: A Century-Old Institution Dedicated to Health and Happiness
The Yoga Institute in Mumbai is a renowned institution that has been committed to helping individuals become healthier and happier for over 100 years. Founded by Shri Yogendraji in 1918, the institute has been at the forefront of promoting yoga as a way of life, rather than just a physical exercise.
At The Yoga Institute, the focus is on holistic wellness – not just physical fitness but also mental and emotional wellbeing. The institute offers a range of programs that cater to people from all walks of life – from beginners to advanced practitioners, from children to seniors.
One of the unique aspects of The Yoga Institute is its emphasis on scientific research. Over the years, the institute has conducted numerous studies on various aspects of yoga and its benefits. This research-based approach ensures that all programs offered by The Yoga Institute are evidence-based and effective.
The institute offers several courses for those who wish to deepen their understanding and practice of yoga. These include:
1) Teacher Training Course: This course is designed for those who wish to become certified yoga teachers. It covers various aspects such as philosophy, anatomy, teaching methodology, etc.
2) Advanced Course: This course is meant for experienced practitioners who wish to take their practice to the next level. It covers advanced asanas (postures), pranayama (breathing techniques), meditation techniques, etc.
3) Children’s Course: This course is specially designed for children between 7-15 years old. It aims at developing their physical strength, mental clarity and emotional stability through fun-filled activities.
4) Senior Citizen’s Course: This course caters specifically to senior citizens who may have mobility issues or other health concerns. It focuses on gentle exercises that can improve flexibility and balance while also reducing stress levels.
Apart from these courses, The Yoga Institute also offers workshops on specific topics such as stress management, weight loss, back pain relief, etc. These workshops are conducted by experts in their respective fields and provide practical tips that can be easily incorporated into daily life.
The Yoga Institute has a team of highly qualified and experienced teachers who are passionate about sharing the benefits of yoga with others. They create a warm and welcoming environment where students feel comfortable to explore their practice at their own pace.
In addition to its physical location in Mumbai, The Yoga Institute also offers online courses for those who cannot attend classes in person. These courses are designed to provide the same level of instruction as the on-site programs and can be accessed from anywhere in the world.
Overall, The Yoga Institute is a one-of-a-kind institution that has stood the test of time. Its commitment to promoting yoga as a way of life has helped countless individuals lead healthier and happier lives. Whether you’re a beginner or an experienced practitioner, there’s something for everyone at The Yoga Institute.