About Yoga child
Yoga Child: Bringing Mindfulness and Yoga to the Classroom
Yoga Child is a company that offers an innovative in-school program that brings yoga and mindfulness directly to the classroom. Their award-winning curriculum has been designed to help children develop physical, emotional, and mental well-being through yoga practice.
The benefits of yoga are well-known, but it can be challenging for children to access these benefits in a traditional classroom setting. Yoga Child’s program addresses this challenge by providing teachers with the tools they need to incorporate yoga into their daily routines. This means that students can enjoy all the benefits of yoga without having to leave their desks or interrupt their regular school day.
One of the key features of Yoga Child’s program is its focus on mindfulness. Mindfulness is a state of being present in the moment, without judgment or distraction. It has been shown to have numerous benefits for both adults and children, including reduced stress levels, improved focus and attention span, increased self-awareness, and better emotional regulation.
Yoga Child’s curriculum includes a variety of mindfulness exercises designed specifically for children. These exercises help students learn how to pay attention to their thoughts and feelings without getting caught up in them. They also teach students how to regulate their emotions by using breathing techniques and other relaxation strategies.
In addition to mindfulness exercises, Yoga Child’s curriculum includes a wide range of yoga poses that are accessible for all ages and abilities. These poses help students develop strength, flexibility, balance, coordination, and body awareness.
One unique aspect of Yoga Child’s program is its emphasis on social-emotional learning (SEL). SEL is an approach that helps students develop skills such as empathy, communication skills, problem-solving abilities,and responsible decision-making skills.These skills are essential for success both inside and outside the classroom.
Yoga Child’s SEL component includes activities such as partner poses where two or more students work together on a pose while practicing communication skills like listening actively,respecting each other's boundaries, and giving clear instructions. These activities help students develop a sense of community and belonging while also building important social skills.
Yoga Child’s program has been well-received by both teachers and students. Teachers appreciate the ease of implementation and the positive impact it has on their classrooms. Students enjoy the opportunity to move their bodies, practice mindfulness, and learn new skills in a fun and engaging way.
In addition to its in-school program, Yoga Child also offers after-school programs, summer camps,and workshops for parents and educators. These programs provide additional opportunities for children to practice yoga,mindfulness,and SEL skills outside of the classroom.
Overall,Yoga Child is an innovative company that is making a real difference in the lives of children across the country. By bringing yoga,mindfulness,and SEL directly into schools,Yoga Child is helping students develop physical health, emotional well-being,and social-emotional skills that will serve them well throughout their lives.