About Watershed psychological services llc
Watershed Psychological Services LLC: Providing Evidence-Based Therapy for a Better Life
Watershed Psychological Services LLC is a leading provider of evidence-based therapy services that help clients achieve their goals and live better lives. Our team of highly trained therapists is dedicated to providing personalized care and support to individuals, couples, families, and groups who are struggling with mental health issues or life challenges.
At Watershed Psychological Services LLC, we believe that everyone deserves access to high-quality mental health care. That's why we offer a wide range of evidence-based therapy services that are tailored to meet the unique needs of each client. Whether you're dealing with anxiety, depression, trauma, relationship issues, or any other mental health concern, our therapists have the expertise and experience needed to help you overcome your challenges and achieve your goals.
Our Approach
At Watershed Psychological Services LLC, we take a holistic approach to therapy that focuses on treating the whole person rather than just their symptoms. We believe that true healing requires addressing not only the psychological aspects of an individual's life but also their physical health and social environment.
To achieve this goal, our therapists use evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), eye movement desensitization and reprocessing (EMDR), psychodynamic psychotherapy, family systems theory approaches among others. These therapies have been proven effective in treating a wide range of mental health conditions including anxiety disorders like panic disorder or generalized anxiety disorder; mood disorders like depression or bipolar disorder; personality disorders like borderline personality disorder; trauma-related disorders like post-traumatic stress disorder (PTSD); eating disorders such as anorexia nervosa or bulimia nervosa; substance abuse problems among others.
Our therapists work collaboratively with clients in order to develop personalized treatment plans based on their unique needs and goals. We believe that therapy should be a collaborative process, and we strive to create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings.
Our Services
At Watershed Psychological Services LLC, we offer a wide range of evidence-based therapy services to help clients achieve their goals. Our services include:
Individual Therapy: Our therapists work one-on-one with clients to address their specific mental health concerns. We use evidence-based therapies such as CBT, DBT, ACT, MBSR among others to help clients overcome anxiety, depression or other mental health issues.
Couples Therapy: Our couples therapy services are designed to help couples improve communication skills and resolve conflicts in order to strengthen their relationship.
Family Therapy: Family therapy is an effective way for families to work through issues together in order to improve communication and relationships within the family unit.
Group Therapy: Group therapy provides an opportunity for individuals with similar concerns or experiences (e.g., grief/loss)to come together in a supportive environment where they can share their thoughts and feelings with others who understand what they're going through.
Teletherapy: We also offer teletherapy sessions via video conferencing platforms like Zoom or Skype for those who prefer online counseling from the comfort of their homes or offices.
Our Therapists
At Watershed Psychological Services LLC, our therapists are highly trained professionals who have extensive experience working with individuals from diverse backgrounds. All our therapists hold advanced degrees in psychology or related fields such as social work; they are licensed by the state board of psychology/social work/counseling/psychiatry; have undergone rigorous training programs that emphasize evidence-based practices; participate regularly in continuing education courses so as keep up-to-date on new developments within the field of psychotherapy.
We understand that finding the right therapist can be challenging which is why we offer free consultations so you can get acquainted with our team before committing yourself fully into treatment.
Conclusion
At Watershed Psychological Services LLC, we are committed to providing evidence-based therapy services that help clients achieve their goals and live better lives. Our team of highly trained therapists is dedicated to providing personalized care and support to individuals, couples, families, and groups who are struggling with mental health issues or life challenges. We believe that everyone deserves access to high-quality mental health care, and we strive to create a safe and supportive environment where clients feel comfortable sharing their thoughts and feelings. Contact us today for more information about our services or to schedule a free consultation with one of our therapists!