About Warriors at ease
Warriors at Ease: Empowering Military Communities through Yoga and Meditation
Warriors at Ease is a non-profit organization that aims to promote the benefits of yoga and meditation in military communities. Founded in 2011 by Molly Birkholm, a yoga teacher and trauma expert, Warriors at Ease has become a leading voice in the field of mind-body practices for veterans, service members, and their families.
The mission of Warriors at Ease is to increase awareness about the power of yoga and meditation as evidence-based practices that can support health and healing in military communities. The organization provides training programs for yoga teachers, mental health professionals, chaplains, and other caregivers who work with military populations. These trainings are designed to equip participants with the knowledge and skills needed to adapt yoga and meditation practices to meet the unique needs of military personnel.
One of the key principles that guide Warriors at Ease is cultural competence. The organization recognizes that military culture has its own language, values, beliefs, traditions, and challenges. Therefore, it is essential for anyone who wants to work with this population to have a deep understanding of these factors. Warriors at Ease's training programs incorporate cultural competence as an integral part of their curriculum.
Another important aspect of Warriors at Ease's approach is evidence-based practice. The organization collaborates with researchers from various fields such as psychology, neuroscience, physiology, social work etc., to gather data on how mind-body practices can benefit individuals who have experienced trauma or stress related disorders such as PTSD (Post Traumatic Stress Disorder). This research helps inform their training programs so they can provide effective tools for those working within this community.
Warriors At ease also offers classes directly within Military installations across America where they teach active duty service members how they can use mindfulness techniques like breathing exercises or guided meditations during stressful situations like combat deployments or when returning home from deployment.
In addition to providing training programs for professionals working with military populations; Warriors At ease also offers retreats specifically designed for veterans themselves which offer them an opportunity not only learn more about mindfulness but also connect with others who share similar experiences while enjoying nature’s beauty around them.
The impact that Warriors At ease has had on our nation’s heroes cannot be overstated; many veterans have reported significant improvements in their physical health (such as reduced pain), mental well-being (such as decreased anxiety), emotional regulation (such as improved mood) after participating in one or more Warrior At ease program offerings.
In conclusion,
Warriors At ease has been instrumental in promoting awareness about the benefits of mind-body practices among our nation's heroes while providing access through its various offerings including trainings & retreats directly aimed towards helping those suffering from stress-related disorders like PTSD find relief through mindfulness techniques such as breathing exercises or guided meditations.
Their commitment towards cultural competence ensures that all participants feel understood & supported throughout each program offering while incorporating evidence-based practice into every aspect ensures effectiveness & success rates remain high.
Overall if you're looking for an organization dedicated towards empowering our nation's heroes then look no further than Warrior At ease!