About Union therapy
Union Therapy: Empowering High-Functioning Individuals to Achieve Their Full Potential
Union Therapy is a counseling practice founded by two highly skilled therapists, Atta Dawahare and A. G. Wilson, who share the same passion for helping high-functioning individuals achieve their full potential in life. With over 18 years of experience in private practice, Atta and A.G. have established themselves as trusted professionals in their respective cities of Seattle and St. Paul.
At Union Therapy, the focus is on empowering clients to overcome personal challenges and achieve their goals through a collaborative therapeutic process that is tailored to each individual's unique needs. The therapists at Union Therapy believe that everyone has the potential for growth and change, regardless of their current circumstances or past experiences.
The team at Union Therapy consists of two highly qualified therapists who are committed to providing compassionate care to all clients who seek their services. Both Atta Dawahare and A.G Wilson hold a Master's degree in Counseling from Western Seminary Seattle (2000, 2001), with Atta also holding a Master's degree in Divinity from Mars Hill Graduate School (2002). They have extensive training in various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) among others.
Union therapy offers individual therapy sessions for adults dealing with anxiety disorders, depression, trauma-related issues or any other mental health concerns that may be impacting their daily lives negatively. The team also provides couples therapy sessions aimed at improving communication skills between partners while addressing any underlying issues affecting the relationship.
One unique aspect of Union therapy is its focus on working with high-functioning individuals who are looking to grow personally or professionally but may be struggling with certain aspects of life such as stress management or work-life balance. These individuals often find it challenging to seek help due to the stigma surrounding mental health issues. Union Therapy provides a safe and non-judgmental space for such individuals to explore their concerns and work towards achieving their goals.
Union Therapy's approach is grounded in evidence-based practices that have been proven effective in treating various mental health conditions. The therapists use a combination of techniques tailored to each client's needs, including talk therapy, mindfulness exercises, and other therapeutic interventions.
In addition to individual and couples therapy sessions, Union Therapy also offers group therapy sessions aimed at addressing specific issues such as anxiety or depression. These groups provide clients with an opportunity to connect with others who are going through similar experiences while learning new coping skills.
At Union Therapy, the team understands that seeking help can be challenging for many individuals. That is why they strive to create a welcoming environment where clients feel comfortable sharing their concerns without fear of judgment or stigma. The therapists work collaboratively with clients towards achieving their goals while providing support every step of the way.
In conclusion, Union Therapy is a counseling practice dedicated to empowering high-functioning individuals by providing them with the tools they need to overcome personal challenges and achieve their full potential in life. With two highly skilled therapists who are committed to providing compassionate care tailored specifically for each client's unique needs, Union Therapy is an excellent choice for anyone looking for professional counseling services that can help them navigate life's challenges successfully.