Total Makeover Program

Total Makeover Program is a health and coaching program founded in 2014 by Remi Owadokun, a Certified Health Coach and NLP Master Practitioner. It equips men and women to renew their minds to live a healthy, happy life, with weight loss presented as a secondary outcome. The method addresses mental and emotional factors alongside physical nutrition, framing lasting change as a question of mindset rather than diet and exercise alone.

The program targets men and women seeking to improve their mental approach to health to achieve physical transformation and better living. Enrollment is offered through periodic cohorts, and the founder has published a book about losing 40kg over ten months. The site lists features such as pricing, program details, and a join page.

The Total Makeover method identifies two kinds of food: Primary Food, which includes love, relationships, career, purpose, education, spirituality, and physical exercise; and Secondary Food, which focuses on budget, time, and the people you eat with. This method addresses parasitic relationships and jobs that negatively impact health alongside traditional nutrition.

Participants build their own written formula for how they eat, move, think, spend, rest, and relate, rather than following a template. They learn to adapt this blueprint for new jobs, babies, moves, or hard years, ensuring the plan outlasts the coaching itself.

The program states that almost everyone knows what to do but fails due to fear wearing different costumes, such as fear of sustaining a lifestyle or fear of family giving up. When people ask better questions, they get better answers to overcome these psychological barriers.

The founder, Remi Owadokun, published a book titled 'How I Lost 40kg' which has sold over 10,000 copies and been translated into other languages. The book details his personal success of losing 40kg over ten months safely and naturally.

The program has been operating since 2014, with the website noting it is still here after nine years. It lists clients or partners including Forbes, The Guardian Nigeria, ExxonMobil, Ericsson, Thoughtworks, and Social Media Week Lagos.

The six areas the program works on include eating, movement, thinking, spending, resting, and relating. The plate is only one of these six areas, and the coaching aims to build a blueprint for life rather than a program to finish.

The program emphasizes that the blueprint gets re-cut for the season you are in, rather than being abandoned. This adaptability is designed to help individuals maintain their health formula long after the coaching ends.

The program notes that healthy living is often perceived as expensive, but this is often a fear that people might not have what it takes to see it through. It frames this as a mindset issue rather than a financial one.

The program's website includes a disclaimer stating that statements have not been evaluated by the Food and Drug Administration. It also notes that individual results vary and that each individual's dietary needs are unique.

The program advises consulting a doctor before beginning any nutrition or exercise programme. It also states that you are ultimately responsible for decisions pertaining to your health.

The program provides contact information via the email address [email protected]. It also offers a newsletter subscription and has a privacy policy and terms of service available on its website.

The program's Trustburn rating is 4 out of 5 from 4 reviews. It is listed in the health, wellness and fitness, and professional training & coaching industries.

The official website of Total Makeover Program is totalmakeoverprogram.com.