Total Body Physio

Total Body Physio is a specialist physiotherapy and sports injury centre that provides holistic health care to clients in the Inner West of Sydney. The business was formerly known as Five Dock Physiotherapy & Sports Injury Centre and rebranded in 2024 to reflect its comprehensive approach to rehabilitation and injury management. They offer services including general physiotherapy, sports physiotherapy, and Physio Run Clinical Pilates to help patients reduce pain and return to everyday activity.

The business operates two clinics: the original Five Dock location at 451 Lyons Road West and a newer Summer Hill clinic at Suite 2, 1 Hardie Ave. Both locations are situated near gyms and allied health professionals to facilitate integrated care. Patients can book appointments online directly through their website to start their treatment plan.

The clinic was established in the early 1990s on Great North Road and first adopted the trading name Five Dock Physiotherapy & Sports Injury Centre in 2001. It has since relocated multiple times, moving to its current Lyons Road West location and expanding with the Summer Hill opening in 2024. This history demonstrates over three decades of experience in the local community.

The team consists of highly qualified university graduates who specialize in the prevention, diagnosis, and treatment of various injuries and conditions. They are experts in hands-on treatment and exercise prescription, with a particular focus on sports physiotherapy for athletes of all levels. Their approach involves thorough assessments to develop tailored treatment plans that address the root cause of the problem.

Services include a comprehensive initial consultation to assess health status and goals, followed by one-on-one or small group Pilates classes aimed at improving core stability and movement quality. They also offer specialized sports physiotherapy to manage and prevent sporting injuries, working with athletes to resolve issues and prevent recurrence. Each condition treated is approached with a tailored plan to reduce pain and restore function.

The clinic treats a wide range of conditions including back pain, neck pain, sciatica, shoulder pain, whiplash, knee pain, ankle pain, achilles tendonitis, hip pain, and headaches. They also provide specific rehabilitation for sports injuries, ensuring patients can return to their pre-injury activities. A notable case study on their site details the successful rehabilitation of a 63-year-old gyprocker following a large rotator cuff repair.

The business serves a broad area including Five Dock, Summer Hill, Drummoyne, Concord, Burwood, Croydon, Marrickville, Abbotsford, Ashfield, Haberfield, Annandale, Balmain, Canterbury, Earlwood, and Stanmore. Their flagship clinic features a standalone building equipped with gym and clinical Pilates equipment, alongside onsite parking and a lift for accessibility.

The Summer Hill clinic was opened in 2024, expanding their reach alongside the established Five Dock location. This new site is conveniently located across from the Summer Hill Village car park, situated between Summer Hill Gym and the Messa Training Lab. The partnership with these gyms allows for integrated rehabilitation programming within the gym premises.

The clinic has a close-knit medical setting that enables constant interaction with local GPs, surgeons, personal trainers, and allied health professionals such as podiatrists and nutritionists. They also have access to nearby X-ray and radiology facilities to support integrated multi-disciplinary care. This network helps them provide comprehensive rehabilitation strategies for their patients.

The rehabilitation process is not based solely on the calendar but is progressed according to pain response and objective testing. For example, a patient with a large rotator cuff repair might present with limited passive shoulder flexion and abduction at 7 weeks post-op, requiring a careful balance between protecting the repair and rebuilding strength. Job demands are considered crucial in determining the pace of recovery.

The clinic emphasizes a holistic approach to injury management, focusing on both pain relief and movement after injury. They also cater to those seeking high-performance technical lifting and gym-based rehabilitation, which is particularly beneficial for post-operative recovery. This integrated model supports clients from initial injury through to full functional return.

The business was formerly known as Five Dock Physiotherapy & Sports Injury Centre before rebranding to Total Body Physio in 2024. This change was made to better reflect their comprehensive approach to physiotherapy, rehabilitation, and injury management. The new name aligns with their expanded services and the addition of the Summer Hill clinic.

The clinic's flagship building is purposely fit out with gym and clinical Pilates equipment to enhance the rehabilitation journey. It also includes onsite parking and a lift between levels to ensure ease of access for all patients. These features are designed with the patient's comfort and convenience in mind.

The clinic has a long-standing partnership with Plus Fitness Five Dock, running appointments out of the gym premises for programming and rehabilitation. This arrangement provides access to gym facilities for programming, rehabilitation, prevention, and end-stage rehab. The Summer Hill clinic similarly benefits from proximity to Summer Hill Gym and the Messa Training Lab.

The clinic's website states that they are experts in the analysis of movement and posture, utilizing this skill to inform their hands-on treatment and exercise prescription. They also highlight their specialized Sports Physiotherapy services which treat all athletes and injuries, providing individualized rehabilitation to resolve sports injuries and prevent recurrence.