About Total row fitness
Total Row Fitness: The Ultimate Destination for a Complete Fitness Program
Total Row Fitness is a unique fitness center that combines rowing, strength training, and yoga to create a complete fitness program. With its state-of-the-art facilities and experienced trainers, Total Row Fitness offers an unparalleled workout experience that is both challenging and rewarding.
At Total Row Fitness, we believe that fitness should be fun and accessible to everyone. That's why we offer group fitness classes that are designed to cater to all levels of fitness enthusiasts. Whether you're a beginner or an experienced athlete, our classes will help you achieve your goals in a supportive and motivating environment.
Our signature workout program combines the benefits of rowing with strength training and yoga to provide a full-body workout that targets every muscle group. Our expert trainers will guide you through each session, ensuring proper form and technique while pushing you to your limits.
Rowing is one of the most effective forms of cardio exercise as it engages over 85% of the body's muscles. It provides low-impact resistance training which makes it ideal for people with joint problems or those who want to avoid high-impact exercises like running or jumping. At Total Row Fitness, we use WaterRower machines which simulate the feeling of rowing on water while providing smooth resistance throughout the entire stroke.
Strength training is essential for building lean muscle mass which helps increase metabolism and burn fat even when at rest. Our strength workouts incorporate free weights, kettlebells, TRX suspension trainers among other equipment designed to challenge your muscles in different ways.
Yoga helps improve flexibility, balance, posture as well as reduce stress levels by focusing on breathing techniques combined with stretching poses. Our yoga classes are suitable for all levels from beginners who want to learn basic poses up-to advanced yogis looking for more challenging sequences.
In addition to our signature program combining rowing-strength-yoga workouts; we also offer specialized classes such as HIIT (High-Intensity Interval Training), Pilates, and Barre. These classes are designed to complement our signature program and provide variety to your workout routine.
At Total Row Fitness, we understand that everyone has different fitness goals. That's why we offer personalized training programs tailored to your specific needs. Our trainers will work with you one-on-one to create a customized plan that will help you achieve your goals faster.
We also offer nutrition coaching services which include meal planning, grocery shopping lists, and healthy recipes. Our certified nutritionists will guide you through the process of making healthier food choices that support your fitness goals.
Total Row Fitness is more than just a gym; it's a community of like-minded individuals who share the same passion for fitness and wellness. We organize social events such as outdoor workouts, charity runs among others where members can connect with each other outside of class.
In conclusion, Total Row Fitness is the ultimate destination for anyone looking for a complete fitness program that combines rowing-strength-yoga workouts in an inclusive environment led by experienced trainers who care about their clients' success. Try us out today with One Week FREE! Group fitness classes available now!
totalrowfitness.com
