About Total lifestyle consulting
Total Lifestyle Consulting: Your Ultimate Guide to a Healthier and Happier Life
Meet Elisabeth Kahan, M.S. Founder of Total Lifestyle Consulting, a company that is dedicated to helping individuals achieve their health and wellness goals. With over 20 years of experience in the field of nutrition and lifestyle coaching, Elisabeth has helped countless clients transform their lives by adopting healthier habits.
At Total Lifestyle Consulting, we believe that true health is not just about what you eat or how much you exercise. It's about creating a balanced lifestyle that nourishes your mind, body, and soul. Our team of experts works with clients to develop personalized plans that address all aspects of their well-being.
Our Services
We offer a wide range of services designed to help our clients achieve optimal health and wellness:
1. Nutrition Coaching: Our registered dietitians work with clients to create customized meal plans based on their individual needs and preferences.
2. Fitness Coaching: Our certified personal trainers design workout programs tailored to each client's fitness level and goals.
3. Stress Management: We teach our clients techniques for managing stress through mindfulness practices such as meditation and yoga.
4. Sleep Optimization: We help our clients improve the quality of their sleep through lifestyle changes such as establishing a regular sleep schedule and creating a relaxing bedtime routine.
5. Mindset Coaching: We work with our clients to identify limiting beliefs that may be holding them back from achieving their goals, then provide tools for overcoming those obstacles.
Why Choose Total Lifestyle Consulting?
There are many reasons why Total Lifestyle Consulting stands out from other health coaching companies:
1. Personalized Approach - We understand that every client is unique, which is why we take an individualized approach to coaching.
2. Evidence-Based - All of our recommendations are based on the latest scientific research in the fields of nutrition, fitness, stress management, sleep optimization, and mindset coaching.
3. Holistic - We believe in addressing all aspects of our clients' well-being, not just their physical health.
4. Supportive - Our team of experts is dedicated to providing ongoing support and guidance to help our clients achieve their goals.
5. Results-Oriented - We measure success not just by weight loss or other physical changes, but by the overall improvement in our clients' quality of life.
In Conclusion
If you're looking for a comprehensive approach to health and wellness, Total Lifestyle Consulting is the company for you. Our team of experts will work with you every step of the way to help you achieve your goals and live your best life. Contact us today to schedule a consultation!