About Toomuchonherplate.com
Toomuchonherplate.com is a company that aims to help individuals overcome their struggles with emotional eating and overeating. Founded by Dr. McCreery, the company offers a unique approach to tackling these issues by delving into the root causes of cravings and unhealthy eating habits.
Dr. McCreery understands that many people struggle with food addiction and often feel like they have too much on their plate, both literally and figuratively. She believes that in order to truly overcome these challenges, it is important to address the underlying emotional issues that are driving them.
At Toomuchonherplate.com, clients can expect personalized support from Dr. McCreery herself as well as access to a wealth of resources designed to help them achieve lasting change. From one-on-one coaching sessions to online courses and workshops, there are plenty of options available for those looking for guidance on their journey towards better health.
One of the key features of Toomuchonherplate.com is its focus on mindfulness-based approaches to eating. By learning how to tune into their bodies' signals and become more aware of their thoughts and emotions around food, clients can begin making healthier choices without feeling deprived or restricted.
In addition to its focus on emotional wellness, Toomuchonherplate.com also emphasizes the importance of proper nutrition and exercise in achieving overall health goals. Clients can expect practical advice on meal planning, grocery shopping, cooking healthy meals at home, and finding enjoyable ways to stay active.
Overall, Toomuchonherplate.com offers a comprehensive approach to overcoming emotional eating and overeating that is grounded in science-based principles but tailored specifically for each individual's unique needs. With Dr. McCreery's guidance and support, clients can finally break free from unhealthy patterns around food and start living life fully again!