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🏋️♀️ The works a sweat studio is my absolute favo...
🏋️♀️ The works a sweat studio is my absolute favorite. Sarah Frick is an incredible instructor and her classes are always engaging. The workouts are tough and leave you feeling accomplished. Highly recommend joining! 🏋️♀️
T
I can't say enough good things about The works a s...
I can't say enough good things about The works a sweat studio by sarah frick. The workouts are tough but rewarding. The instructors are supportive and make you feel comfortable. Highly recommend checking them out!
N
I've been going to The works a sweat studio for a ...
I've been going to The works a sweat studio for a few months now and I have to say, it's been an amazing experience. The workouts are intense and I always leave feeling accomplished. The instructors are knowledgeable and really push you to do your best.
C
I've been going to this studio for a few months no...
I've been going to this studio for a few months now and I'm really impressed with the workouts. The classes are intense but effective. The instructors are motivating and push you to reach your fitness goals. Highly recommend!
T
💪 The works a sweat studio by sarah frick is my fa...
💪 The works a sweat studio by sarah frick is my favorite place to workout. The classes are always energetic and the instructors are amazing. I love the variety of workouts they offer. Highly recommend checking them out! 💪
M
I've been attending The works a sweat studio for a...
I've been attending The works a sweat studio for a few weeks now and I am loving it. The workouts are challenging but fun. The instructors are knowledgeable and provide great guidance. Highly recommend!
J
😄 The works a sweat studio is the best! Sarah Fric...
😄 The works a sweat studio is the best! Sarah Frick is an amazing instructor and really knows how to motivate her clients. The workouts are challenging but totally worth it. Highly recommend joining. 😄
D
I recently started attending classes at The works ...
I recently started attending classes at The works a sweat studio and I am loving it. The workouts are intense and really push me to my limits. The instructors are fantastic and make the classes enjoyable. Highly recommend!
A
👍 The works a sweat studio is my go-to for workout...
👍 The works a sweat studio is my go-to for workouts. The classes are always challenging and keep me motivated. The instructors are friendly and provide great guidance. Highly recommend getting a membership! 👍
E
The works a sweat studio by sarah frick is a great...
The works a sweat studio by sarah frick is a great place to workout. The instructors are knowledgeable and friendly. The classes are challenging but fun. I highly recommend this studio to anyone looking to get in shape.
P
I've tried a few different fitness studios, but Th...
I've tried a few different fitness studios, but The works a sweat studio by sarah frick is definitely the best. The workouts are challenging but fun, and the instructors are amazing. Highly recommend giving them a try!
M
I've been a member at The works a sweat studio by ...
I've been a member at The works a sweat studio by sarah frick for over a year now and I can't say enough good things about it. The classes are challenging but fun, and the instructors are top-notch. This place has really helped me reach my fitness goals.
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About The works a sweat studio by sarah frick
The Works: Charleston's Premier Sweat Studio by Sarah Frick
Are you looking for a dynamic and challenging workout that will leave you feeling energized and empowered? Look no further than The Works, Charleston's premier sweat studio. Led by experienced instructor Sarah Frick, The Works offers a unique blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core work, and strength training.
At The Works, we believe that fitness is about more than just physical strength. Our holistic approach to wellness emphasizes the mind-body connection and encourages our clients to cultivate mindfulness both on and off the mat. Whether you're a seasoned yogi or new to the practice, our classes are designed to challenge you both physically and mentally.
Our signature class is The Works 60 - a high-intensity interval training (HIIT) workout that combines yoga-inspired movements with plyometrics and strength training exercises. This full-body workout will leave you sweating from head to toe while also improving your balance, flexibility, and endurance.
In addition to our signature class, we offer a variety of other classes including Power Flow Yoga (a faster-paced vinyasa flow), Restorative Yoga (a gentle practice focused on relaxation), Core & More (a targeted core workout), Meditation & Breathwork (an opportunity to quiet the mind), and more.
At The Works, we believe in creating an inclusive community where everyone feels welcome regardless of their fitness level or experience. Our instructors are passionate about helping each client reach their full potential while also providing modifications for those who need them.
If you're ready to take your fitness journey to the next level with an empowering community of like-minded individuals, come sweat it out at The Works!
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The works a sweat studio by sarah frick
3.9