About The genius of flexibility
The Genius of Flexibility: Revolutionizing the Way We Move
The Genius of Flexibility is a company that has been at the forefront of revolutionizing the way we move. The company is home to Bob Cooley's Resistance Stretching, Resistance Flexibility and Strength Training (RFST), and the Meridian Flexibility System. These innovative systems have helped people all over the world achieve greater flexibility, strength, and overall health.
Bob Cooley, founder of The Genius of Flexibility, has spent over 30 years researching and developing these systems. His work has been recognized by some of the top medical professionals in the world, including Dr. Mehmet Oz and Dr. Andrew Weil.
Resistance Stretching is a unique form of stretching that uses resistance to increase flexibility and strength simultaneously. This method works by contracting muscles while they are being stretched, which helps to activate more muscle fibers than traditional stretching methods.
Resistance Flexibility and Strength Training (RFST) takes this concept even further by incorporating specific movements designed to target individual muscle groups. This system helps individuals achieve greater range of motion while also building strength in those areas.
The Meridian Flexibility System focuses on improving energy flow throughout the body by targeting specific meridians or energy pathways in Chinese medicine. By improving energy flow through these pathways, individuals can experience improved overall health as well as increased flexibility.
One thing that sets The Genius of Flexibility apart from other fitness programs is its focus on individualized training plans tailored to each person's unique needs. Whether you are an athlete looking to improve your performance or someone dealing with chronic pain or injury, there is a program designed specifically for you.
In addition to its innovative training programs, The Genius of Flexibility also offers certification courses for those interested in becoming trainers themselves. These courses provide comprehensive training on all aspects of Bob Cooley's methods so that trainers can help others achieve their own personal goals.
Overall, The Genius of Flexibility is a company that is truly changing the way we think about fitness and health. Its innovative methods have helped countless individuals achieve greater flexibility, strength, and overall well-being. If you are looking to take your fitness to the next level, The Genius of Flexibility may be just what you need.