About The center for mindfulness & cbt
The Center for Mindfulness & CBT: A Comprehensive Guide to Mindful Living
The Center for Mindfulness & CBT is a leading provider of mindfulness-based cognitive therapy programs that help individuals rewire their brains to bring more focus, calm, compassion and mindfulness into their lives. With a team of highly trained and experienced therapists, the center offers a range of 6-8 week classes that are designed to help people overcome stress, anxiety, depression and other mental health issues.
At The Center for Mindfulness & CBT, we believe that everyone has the potential to live a happy and fulfilling life. However, many people struggle with negative thoughts and emotions that can hold them back from achieving their goals. Our programs are designed to help individuals develop the skills they need to manage these thoughts and emotions effectively so they can live more fully in the present moment.
Our classes are based on the principles of mindfulness-based cognitive therapy (MBCT), which combines elements of traditional cognitive therapy with mindfulness practices such as meditation and yoga. This approach has been shown to be highly effective in treating a wide range of mental health issues including anxiety disorders, depression, chronic pain and addiction.
One of our most popular programs is our 8-week MBCT course which teaches participants how to use mindfulness techniques to manage stress and anxiety. This program includes weekly group sessions as well as daily home practice exercises that help participants develop new habits around self-care.
Another popular program is our Mindful Parenting course which helps parents learn how to use mindfulness techniques in their parenting practices. This program includes weekly group sessions where parents can share experiences with one another as well as individual coaching sessions with one of our experienced therapists.
We also offer specialized programs for specific populations such as veterans who have experienced trauma or individuals struggling with addiction. These programs are tailored specifically for each population's unique needs so participants receive personalized care throughout their journey towards healing.
At The Center for Mindfulness & CBT, we are committed to providing the highest quality care to our clients. All of our therapists are highly trained and experienced in mindfulness-based cognitive therapy and are dedicated to helping individuals achieve their goals. We also offer a range of resources such as books, CDs and online courses that can help individuals continue their mindfulness practice outside of the classroom.
If you're interested in learning more about how The Center for Mindfulness & CBT can help you live a more mindful life, please call us at (314) 561-9757 or visit our website today. We look forward to hearing from you!