This is a great gym. The classes are small so you always get personal attention. There is also a great sense of community. Since I've been coming here I feel much more connected with my neighborhood and met some really nice people.
Sound Strength and Conditioning combines knowledgable trainers, a great membership, and effective, variable workouts to create a uniquely fun and challenging gym atmosphere. The programming is expertly designed to improve the fitness of any level of athlete.
Can't say enough great things about this place! I've been coming here for almost three years and it has changed the way I think about strength and fitness, not to mention my actual strength and fitness. But perhaps the best part is the people - I've formed so many great friendships. Thanks Liz!
This is my first time joining a gym and I am really pleased with the quality of teaching, diversity of activities and the strength I have developed. I am 62 and so on the older end of participants but that doesn't matter as the teachers adapt to student's abilities and needs. I have particularly enjoyed learning how to use weights and the nuanced instruction provided by staff.
I've been going to Sound Strength and Conditioning for 4 years now and I'm definitely in the best shape of my life. They helped me get back into shape after both of my pregnancies. Amazing trainers and an amazing community!
I love Sound Strength and Conditioning. The instructors are knowledgeable, friendly and will make helpful suggestions to improve form while lifting. They will also make suggestions on exercises to do to help flexibility and mobility. The gym members are a great bunch and it is definitely easier to keep going knowing that friends are in class. I love that I can just show up, be guided through our work for the day and be done in an hour and have great physical results. Great place!
I have been going to Sound Strength and conditioning for over 5 years. The training and variety is top notch. Andy and Julie are terrific to work with.
Love the vibe here and the workouts are challenging and never boring!
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