About School of meditation
The School of Meditation is a non-profit organization based in London, UK, with branches across Europe. The school offers meditation classes to individuals who are looking to find peace, harmony and inner confidence through the practice of meditation.
Meditation has been practiced for thousands of years and has been proven to have numerous benefits for both physical and mental health. It is a simple yet powerful technique that can help individuals reduce stress, improve focus and concentration, increase self-awareness and promote overall well-being.
At the School of Meditation, students are taught various techniques such as mindfulness meditation, mantra meditation and breathing exercises. These techniques are designed to help students quiet their minds and focus on the present moment.
The school offers classes for beginners as well as advanced practitioners. The beginner classes provide an introduction to meditation while the advanced classes offer more in-depth teachings on various aspects of meditation.
The School of Meditation also offers workshops and retreats throughout the year. These events provide an opportunity for students to deepen their practice in a supportive environment with like-minded individuals.
In addition to its regular classes and events, the School of Meditation also provides resources such as books, CDs and online courses for those who wish to continue their practice at home.
One unique aspect of the School of Meditation is its non-profit status. This means that all proceeds from its classes go towards supporting charitable causes around the world. By attending a class at the School of Meditation, students not only benefit themselves but also contribute towards making a positive impact on society.
Overall, if you're looking to learn how to meditate or deepen your existing practice in London or across Europe then look no further than The School Of Meditation! With experienced teachers who will guide you through every step along with access resources like books & CDs plus workshops & retreats - there's something here for everyone!
schoolofmeditation.org
