About Reframe counselling
Reframe Counselling: Your Partner in Overcoming Life's Challenges
Life is full of ups and downs, and sometimes, we need a little help to navigate through the challenges that come our way. Reframe Counselling is here to offer you that help. We are a team of experienced counsellors who specialize in individual and couples counselling. Our goal is to provide you with the support you need to overcome anxiety, depression, bereavement, marital breakdowns, and other life challenges.
At Reframe Counselling, we understand that seeking counselling can be daunting for some people. That's why we strive to create a safe and welcoming environment where you can feel comfortable sharing your thoughts and feelings without fear of judgment or criticism. Our counsellors are compassionate listeners who will work with you every step of the way towards achieving your goals.
Our Services
Individual Counselling: We offer individual counselling services for adults dealing with various issues such as anxiety disorders (including panic attacks), depression (including postpartum depression), grief/loss/bereavement (including pet loss), trauma/PTSD (including childhood trauma), stress management/burnout prevention, self-esteem/self-worth issues, relationship problems (with family members or friends).
Couples Counselling: We also provide couples counselling services for those experiencing difficulties in their relationships/marriages such as communication problems/conflicts/resolution skills development; infidelity/affairs; sexual/intimacy issues; parenting conflicts/disagreements; financial disagreements/conflicts.
Our Approach
At Reframe Counselling, we believe that everyone has unique needs when it comes to therapy. That's why our approach is tailored specifically to each client's needs. We use evidence-based therapies such as Cognitive Behavioural Therapy (CBT) which focuses on changing negative thought patterns into positive ones by identifying irrational beliefs/thoughts/emotions that contribute negatively towards one’s mental health/well-being.
We also use Emotionally Focused Therapy (EFT) which focuses on identifying and addressing the underlying emotions that drive negative behaviours in relationships. This approach helps couples to develop a deeper understanding of each other's needs, feelings, and perspectives.
Our counsellors are trained in various therapeutic modalities such as Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT). We believe that by using a combination of these approaches, we can help our clients achieve their goals more effectively.
Why Choose Reframe Counselling?
At Reframe Counselling, we are committed to providing our clients with the highest quality counselling services. Our team of experienced counsellors is dedicated to helping you overcome your challenges so that you can live a happier and more fulfilling life. We offer flexible scheduling options including evening/weekend appointments for those who have busy schedules.
We also offer online counselling services for those who prefer to receive therapy from the comfort of their own homes. Our online platform is secure and easy to use, ensuring that your privacy is protected at all times.
Conclusion
If you're struggling with anxiety, depression, bereavement or marital breakdowns - don't suffer alone! Reframe Counselling is here to help you navigate through life's challenges with compassion and understanding. Our experienced counsellors will work with you every step of the way towards achieving your goals. Contact us today to schedule an appointment!