About Rebecca bitzer & associates: rebel dietitians
Rebecca Bitzer & Associates: Rebel Dietitians - Your Ultimate Solution for Nutrition and Health
Are you struggling with diabetes, digestive issues, or eating disorders? Do you want to improve your overall health and well-being through proper nutrition and lifestyle changes? Look no further than Rebecca Bitzer & Associates: Rebel Dietitians.
Our team of Registered Dietitian Nutritionists (RDNs) in Maryland is dedicated to helping individuals achieve their health goals through personalized nutrition counseling, education, and support. We believe that everyone deserves access to evidence-based nutrition information and guidance that is tailored to their unique needs and preferences.
At Rebecca Bitzer & Associates, we take a holistic approach to health that considers not only what you eat but also how you live. We understand that food is more than just fuel; it's a source of pleasure, comfort, culture, and social connection. That's why we strive to help our clients develop a positive relationship with food while addressing any underlying medical conditions or concerns.
Our RDNs have expertise in various areas of nutrition science, including diabetes management, gastrointestinal disorders (such as irritable bowel syndrome), weight management (including bariatric surgery), sports nutrition, vegetarian/vegan diets, food allergies/intolerances/sensitivities, disordered eating/eating disorders (such as anorexia nervosa or bulimia nervosa), intuitive eating/mindful eating/body positivity approaches.
We use the latest research-based strategies and tools to help our clients make sustainable changes in their diet/lifestyle habits. Our services include:
- Individualized Nutrition Counseling: During one-on-one sessions with an RDN who specializes in your area of concern/interests/goals/preferences/history/culture/lifestyle/family dynamics/etc., you will receive personalized recommendations on how to optimize your nutrient intake while enjoying foods you love.
- Group Classes/Webinars: We offer various group classes/webinars on topics such as meal planning/preparation/cooking skills; label reading/navigating grocery stores/eating out; stress management/mindfulness/yoga/exercise; body image/self-esteem/confidence/assertiveness; etc.
- Corporate Wellness Programs: We partner with companies/organizations/schools/churches/community centers/etc. to provide customized wellness programs that promote healthy behaviors among employees/students/members/residents/etc.
- Media Appearances/Blog Posts/Podcasts/Social Media Content: Our RDNs are frequently featured in local/national media outlets as experts on nutrition-related topics. We also publish blog posts/podcasts/social media content that educates/informs/inspires our followers on how to lead a healthier life.
Why Choose Rebecca Bitzer & Associates?
There are many reasons why our clients trust us with their nutritional needs:
1) Experience - Our founder Rebecca Bitzer has been practicing as an RDN for over 30 years and has received numerous awards/recognition for her contributions to the field of dietetics/nutrition education/research/public policy advocacy. She has also trained many other RDNs who share her passion for rebel dietetics - challenging the status quo of traditional restrictive diets by promoting flexible/non-diet approaches that honor individual autonomy/dignity/happiness.
2) Empathy - Our team members are not only highly qualified professionals but also compassionate human beings who understand the struggles/challenges/barriers faced by those seeking better health outcomes. We listen carefully without judgment/shame/blame/guilt/fear/stigma/bias/prejudice/disrespect/dismissal/discrimination towards your concerns/questions/goals/values/culture/background/history/lifestyle/preferences/etc., so we can work together towards solutions that fit YOU best.
3) Evidence-Based Practice - Our recommendations are based on sound scientific principles rather than fads/trends/myths/anecdotes/opinions/biases/marketing gimmicks/quackery/scams/pseudoscience/alarmism/conspiracy theories/etc.. We stay up-to-date with the latest research findings from reputable sources such as peer-reviewed journals/government agencies/professional organizations/expert panels/systematic reviews/meta-analyses/cochrane reviews/etc..
4) Flexibility - Our services are designed around YOUR schedule/location/budget/preference/comfort level/accessibility/language needs/etc.. Whether you prefer face-to-face meetings/virtual consultations/email correspondence/text messaging/group settings/self-paced learning modules/or any combination thereof – we can accommodate your style!
5) Results-Oriented - Our ultimate goal is not just providing information but also helping YOU achieve measurable improvements in YOUR health outcomes such as blood glucose levels/A1C/HbA1c/BMI/waist circumference/blood pressure/lipid profile/gastrointestinal symptoms/body composition/muscle mass/strength/endurance/flexibility/cardiovascular fitness/sleep quality/energy level/productivity/happiness/social support/networking/community engagement/self-care skills/resilience/coping mechanisms/goal setting/planning/accountability/motivation/confidence/self-efficacy/self-reflection/reframing/thought challenging/emotional regulation/problem-solving/assertiveness training/time management/stress reduction/enjoyment of life!
Don't wait another day before taking charge of YOUR health! Contact us today at www.rbitzer.com or call 301-474-2499 ext 2!