About Push mind and body
Push Mind and Body: Elevating Wellness and Performance
Push Mind and Body is a wellness and performance company that has been making waves in the industry since its inception. Founded by Cate Murden, Push offers a range of services that cater to individuals looking to improve their physical, mental, and emotional well-being.
At Push, we believe that true wellness is achieved when the mind and body are in sync. Our programs are designed to help individuals achieve this balance through a combination of live sessions, online courses, workshops, retreats, and our best-in-class well-being app.
Our Live Sessions
Our live sessions are led by experienced coaches who specialize in various areas such as mindfulness meditation, yoga therapy, nutrition counseling, fitness training among others. These sessions can be attended either in-person or virtually depending on your preference.
We understand that everyone's needs are different which is why we offer personalized coaching programs tailored to your specific goals. Whether you're looking to lose weight or manage stress levels better - our coaches will work with you every step of the way.
Our Online Courses
For those who prefer self-paced learning or have busy schedules - our online courses provide an excellent alternative. We offer a range of courses covering topics such as stress management techniques for busy professionals; nutrition for optimal health; mindfulness meditation for beginners among others.
All our courses are designed by experts in their respective fields ensuring that you receive high-quality content that is both informative and engaging.
Our Workshops & Retreats
If you're looking for an immersive experience where you can disconnect from the world while focusing on your well-being - then our workshops & retreats might be just what you need! Our retreats take place at some of the most beautiful locations around the world providing an ideal setting for relaxation & rejuvenation.
From yoga retreats in Bali to mindfulness workshops in Costa Rica - we have something for everyone!
Push Well-Being App
In today's fast-paced world, it's not always possible to attend live sessions or workshops. That's why we created the Push Well-Being App - a one-stop-shop for all your wellness needs.
The app offers a range of features such as guided meditations, workout plans, nutrition tracking, and much more. It also allows you to connect with our coaches and other members of the Push community - providing you with the support you need to achieve your goals.
Why Choose Push Mind and Body?
At Push Mind and Body, we are committed to helping individuals achieve their wellness goals in a way that is sustainable and enjoyable. Our programs are designed by experts who have years of experience in their respective fields ensuring that you receive high-quality content that is both informative and engaging.
We believe that true wellness is achieved when the mind and body are in sync - which is why our programs focus on both aspects equally. Whether you're looking to improve your physical fitness or manage stress levels better - we have something for everyone!
In conclusion, if you're looking for a company that can help elevate your well-being & performance - then look no further than Push Mind & Body! With our range of services tailored to meet individual needs coupled with our best-in-class well-being app; there's no better place to start your journey towards optimal health!