posemethod.com
S
Great instructional videos, improved my running te...
Great instructional videos, improved my running technique. Solid experience overall.
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🌟 Highly impressed with the running technique trai...
🌟 Highly impressed with the running technique training provided by Pose method, inc. The instructors are knowledgeable and provide great support. The training material is comprehensive and easy to follow. I have seen significant improvements in my running form and speed since I started. 🏃♀️💨
J
Pose method, inc. has exceeded my expectations. Th...
Pose method, inc. has exceeded my expectations. The instructors are highly knowledgeable and provide excellent guidance. The training methods are effective and have helped me enhance my running technique. I am extremely happy with the results I've achieved. Highly recommended for any runner looking to improve their performance.
K
I have been incorporating the running techniques t...
I have been incorporating the running techniques taught by posemethod.com into my training, and the results have been remarkable. It has helped me improve my running form and prevent injuries. The instructors are highly skilled and provide valuable support. I highly recommend Pose method, inc. for anyone serious about improving their running performance.
C
I have been using the training programs from posem...
I have been using the training programs from posemethod.com for a while now, and they have been a game-changer for me. The techniques taught are effective and have helped me prevent injuries. I feel more confident in my running form and have seen improvements in my performance. Highly recommended!
D
The deep understanding of biomechanics and running...
The deep understanding of biomechanics and running technique displayed by the instructors at posemethod.com is truly impressive. The training provided is comprehensive and highly effective. I have seen remarkable improvements in my running form and performance. The personalized feedback and guidance have been invaluable. Highly recommended!
B
I am extremely satisfied with the running techniqu...
I am extremely satisfied with the running technique training from posemethod.com. The instructors are highly knowledgeable and provide excellent support. The training programs are well-structured and have helped me improve my running efficiency. I highly recommend Pose method, inc. to anyone looking to enhance their running technique.
M
I have been using Pose method, inc. for a while no...
I have been using Pose method, inc. for a while now and I must say, I am impressed. The training methods are top-notch and have helped me improve my running technique tremendously. The instructors are highly knowledgeable and provide excellent guidance. I highly recommend Pose method, inc. to anyone looking to enhance their athletic performance.
A
The running technique training I received from Pos...
The running technique training I received from Pose method is exceptional. I have noticed a significant improvement in my speed and endurance. The instructors are highly skilled and provide detailed instructions. The online platform is user-friendly and convenient to use. Highly recommended.
L
The training program provided by posemethod.com is...
The training program provided by posemethod.com is fantastic. I've seen significant improvements in my running form and speed since starting the program. The techniques taught are easy to understand and implement. The instructors are experienced and provide helpful feedback. Highly recommended for anyone looking to improve their running performance.
A
👍 Pose method, inc. has been a game-changer for me...
👍 Pose method, inc. has been a game-changer for me. The training programs are top-notch and have truly transformed my running technique. I'm amazed by the results I've achieved. The instructors are knowledgeable and provide excellent feedback. Highly recommended! 🏃♂️💪
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About Pose method, inc
Pose Method, Inc. is a company that specializes in teaching and learning running technique through their innovative system called the Pose Method®. This method has been designed to help runners prevent injuries and improve their overall performance.
The Pose Method® of running is based on the idea that proper running technique can be learned and improved upon through a series of drills and exercises. The system focuses on three key elements: posture, lean, and foot strike.
Posture refers to the position of the body while running. The Pose Method® emphasizes maintaining an upright posture with a slight forward lean from the ankles. This helps to reduce stress on the joints and muscles while also improving balance.
Lean refers to the angle at which the body leans forward during running. The Pose Method® teaches runners to lean from their ankles rather than their waist or hips, which can cause unnecessary strain on these areas.
Foot strike refers to how your foot lands on the ground while running. The Pose Method® encourages runners to land on their midfoot or forefoot rather than their heel, which can lead to injuries such as shin splints or plantar fasciitis.
By focusing on these three key elements, runners who use the Pose Method® are able to run more efficiently with less effort and fewer injuries. In fact, many professional athletes have used this method successfully in competitions around the world.
Pose Method®, Inc offers a variety of resources for those interested in learning more about this innovative approach to running technique. They offer online courses for individuals as well as certification programs for coaches who want to incorporate this method into their training programs.
In addition, they have published several books including "The Running Revolution" by Dr Nicholas Romanov - founder of pose method - which provides an in-depth look at how this system works and why it is so effective.
Overall, if you are looking for a way to improve your running technique or prevent injuries while training for your next race then look no further than Pose Method®, Inc. Their innovative approach to running technique has helped countless runners achieve their goals and reach new levels of performance.
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Pose method, inc
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