About Paula de hollanda
Paula de Hollanda: Empowering Movement and Wellness through Postural Training, Reiki, Dance, and Choreography
Are you looking for ways to improve your physical and mental well-being? Do you want to move more freely, reduce pain, and experience relaxation? If so, Paula de Hollanda can help you achieve these goals through a holistic approach that combines postural training, Reiki healing, dance therapy, and choreography.
At Paula de Hollanda, we believe that movement is essential for health and happiness. Our mission is to empower people of all ages and abilities to move with ease and joy by addressing the root causes of physical limitations such as poor posture, muscle imbalances, joint stiffness or injuries. We also recognize the importance of mental wellness in achieving optimal health. That's why we offer Reiki sessions that promote deep relaxation and stress relief.
Our founder Paula de Hollanda has over 20 years of experience in the field of movement education. She has trained with renowned teachers from different disciplines such as Pilates Method Alliance (PMA), Gyrotonic Expansion System®, Franklin Method®, Feldenkrais Method®, among others. Her expertise allows her to design personalized programs that meet each client's unique needs.
Postural Training: The Foundation for a Balanced Body
Posture affects every aspect of our lives - from how we breathe to how we move. Poor posture can lead to chronic pain or injuries over time if left unaddressed. At Paula de Hollanda studio in Stockholm (Sweden), we offer postural training sessions that focus on correcting alignment issues through exercises that strengthen weak muscles while releasing tight ones.
Our postural training program includes:
- Assessment: We start by assessing your current posture using various tools such as photos or videos.
- Education: We teach you about the principles of good posture so you can understand why certain habits may be causing problems.
- Exercises: We guide you through a series of exercises that target specific areas of your body to improve alignment, mobility, and stability.
- Progression: We monitor your progress over time and adjust the program as needed to ensure continued improvement.
Reiki Healing: A Soothing Experience for Body and Mind
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the transfer of energy from the practitioner's hands to the client's body through light touch or no-touch techniques. Reiki can help alleviate physical pain, emotional distress, anxiety, depression, insomnia, among other conditions.
At Paula de Hollanda studio in Stockholm (Sweden), we offer Reiki sessions that last 60 minutes. During this time, you will lie down comfortably while our certified Reiki practitioner channels energy into your body. You may feel warmth or tingling sensations as the energy flows through you. Many clients report feeling deeply relaxed and rejuvenated after a session.
Dance Therapy: Express Yourself Through Movement
Dance is not only a form of entertainment but also a powerful tool for self-expression and healing. At Paula de Hollanda studio in Stockholm (Sweden), we offer dance therapy sessions that combine movement with mindfulness practices such as meditation or visualization.
Our dance therapy program includes:
- Warm-up: We start with gentle movements to prepare your body for more complex choreography.
- Choreography: We teach you a sequence of movements that express different emotions or themes.
- Reflection: We encourage you to reflect on how the dance made you feel and what insights it brought up.
- Integration: We help you integrate these insights into your daily life by setting goals or affirmations based on them.
Choreography Classes: Learn New Moves in a Fun Environment
If you're looking for an enjoyable way to stay active while learning new skills, our choreography classes are perfect for you! At Paula de Hollanda studio in Stockholm (Sweden), we offer group classes that teach you different dance styles such as salsa, tango, or contemporary.
Our choreography classes are suitable for all levels, from beginners to advanced dancers. We focus on creating a supportive and inclusive environment where everyone can feel comfortable expressing themselves through movement.
Conclusion
Paula de Hollanda is a unique wellness studio that offers a comprehensive approach to movement and well-being. Our postural training program addresses the root causes of physical limitations while our Reiki sessions promote relaxation and stress relief. Our dance therapy sessions allow you to express yourself through movement while our choreography classes teach you new skills in a fun environment. Whether you're looking to reduce pain, improve mobility, or simply have fun moving your body, Paula de Hollanda has something for everyone!