About One change group
One Change Group: Your Partner in Achieving Positive Life Changes
Are you feeling lost, anxious, or overwhelmed? Do you want to make a positive change in your life but don't know where to start? One Change Group is here to help. We offer online counselling, workshops, and webinars that can guide you towards achieving your goals and living a happier life.
Our team of experienced counsellors and coaches are dedicated to helping individuals overcome their personal challenges. We understand that everyone's journey is unique, which is why we provide personalized support tailored to your specific needs. Whether you're struggling with mental health issues, relationship problems, career transitions or any other life challenge - we're here for you.
Online Counselling
At One Change Group, we believe that counselling should be accessible and convenient for everyone. That's why we offer online counselling services that allow you to connect with our counsellors from the comfort of your own home. Our virtual sessions are conducted through secure video conferencing platforms so that you can receive the same level of care as an in-person session.
Our counsellors use evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT) to help clients achieve their goals. We also provide support for a wide range of mental health issues including anxiety disorders, depression, trauma-related disorders and more.
Workshops
In addition to our one-on-one counselling services, One Change Group offers workshops designed to help individuals develop new skills and strategies for managing stress and improving their overall well-being. Our workshops cover topics such as mindfulness meditation techniques, stress management strategies for busy professionals or students; communication skills training; self-care practices; goal setting & time management tips among others.
Webinars
One Change Group also hosts webinars on various topics related to personal growth & development. These webinars are led by our team of experts and are designed to provide practical tips and strategies for achieving your goals. Our webinars cover topics such as stress management, mindfulness meditation, career development, relationship building & communication skills among others.
Join Now!
At One Change Group, we believe that everyone has the potential to make positive changes in their lives. Whether you're struggling with a specific issue or just looking to improve your overall well-being, we're here to help. Set an appointment now for our next webinar event or schedule a counselling session with one of our experienced counsellors today!