About On the mat yoga
On The Mat Yoga: Your Ultimate Destination for Mind, Body and Soul
On The Mat Yoga is a premier yoga studio located in Halifax, Nova Scotia. Our studio offers a wide range of yoga classes that cater to all levels of experience and fitness goals. Whether you are a beginner or an experienced yogi, we have something for everyone.
Our mission is to provide our clients with the best possible yoga experience by offering high-quality classes taught by certified instructors who are passionate about their craft. We believe that yoga is not just about physical exercise but also about mental and emotional well-being.
At On The Mat Yoga, we offer various types of yoga classes such as Hatha, Vinyasa Flow, Yin Yoga, Restorative Yoga and more. Each class is designed to help you achieve your fitness goals while also providing relaxation and stress relief.
Our highly trained instructors will guide you through each class with personalized attention to ensure that you get the most out of your practice. They will help you improve your posture, flexibility and strength while also teaching you breathing techniques that can be used in everyday life.
We understand that everyone has different needs when it comes to their fitness journey which is why we offer private one-on-one sessions as well as group classes. Our private sessions are tailored specifically to your needs so that you can achieve your goals at your own pace.
In addition to our regular classes, we also offer workshops on various topics such as meditation, mindfulness and nutrition. These workshops are designed to help our clients deepen their understanding of yoga philosophy while also providing practical tools for daily life.
At On The Mat Yoga Studio in Halifax ,we believe in creating a welcoming environment where everyone feels comfortable regardless of their age or fitness level. Our studio has state-of-the-art facilities including spacious practice rooms equipped with props such as blocks and straps for added support during poses.
We take pride in being an eco-friendly studio by using sustainable materials wherever possible including bamboo flooring and eco-friendly cleaning products. We also offer a range of yoga accessories such as mats, blocks, straps and bolsters for purchase.
If you are looking for a yoga studio that offers high-quality classes taught by certified instructors in a welcoming environment, then On The Mat Yoga is the perfect place for you. Contact us today to learn more about our classes and workshops or to book your first session.