Not your average nutritionist, llc Review

About Not your average nutritionist, llc

Not Your Average Nutritionist, LLC: Empowering You to Achieve Optimal Health

Are you struggling with an eating disorder? Do you want to learn how to eat intuitively and nourish your body without guilt or shame? Are you an athlete looking for personalized nutrition advice to enhance your performance? If so, Not Your Average Nutritionist, LLC is here to help.

At Not Your Average Nutritionist, LLC, we are a team of Registered Dietitian Nutritionists (RDNs) who specialize in counseling for eating disorder recovery, intuitive eating, and sports nutrition. We understand that every individual has unique nutritional needs and goals. That's why we offer personalized counseling sessions delivered through secure video calls.

Our RDNs have extensive training in medical nutrition therapy and are equipped with the knowledge and skills necessary to help you achieve optimal health. We believe that food should be enjoyed and not feared. Our approach is non-dieting and weight-neutral. We focus on helping our clients develop a healthy relationship with food by teaching them how to listen to their bodies' hunger cues and honor their cravings.

Eating Disorder Recovery Counseling

Eating disorders are complex mental illnesses that require specialized treatment from healthcare professionals who understand the complexities of these conditions. At Not Your Average Nutritionist, LLC, we work collaboratively with therapists and other healthcare providers as part of a multidisciplinary team approach.

Our RDNs provide evidence-based nutrition therapy for individuals struggling with anorexia nervosa, bulimia nervosa, binge-eating disorder (BED), avoidant/restrictive food intake disorder (ARFID), orthorexia nervosa or any other form of disordered eating behavior.

We use a non-judgmental approach when working with our clients because we understand that recovery is not linear nor easy. Our goal is not only helping our clients restore their physical health but also empowering them towards full recovery by addressing the underlying psychological and emotional factors that contribute to their eating disorder.

Intuitive Eating Counseling

Intuitive eating is a non-diet approach to nutrition that emphasizes listening to your body's hunger and fullness cues, respecting your cravings, and rejecting the diet mentality. At Not Your Average Nutritionist, LLC, we believe that intuitive eating is the key to long-term health and wellness.

Our RDNs will help you learn how to trust your body's signals by teaching you how to recognize hunger cues, fullness signals, and satisfaction levels. We will also help you identify emotional triggers that may lead you towards unhealthy food behaviors such as binge-eating or emotional eating.

We understand that intuitive eating can be challenging in a society where diet culture is pervasive. That's why we provide our clients with the tools they need to navigate social situations without feeling guilty or ashamed of their food choices.

Sports Nutrition Counseling

Athletes have unique nutritional needs based on their sport type, training intensity/duration/frequency, body composition goals among other factors. At Not Your Average Nutritionist LLC., we offer personalized sports nutrition counseling for athletes of all levels from recreational athletes up through elite/professional athletes.

Our RDNs will work with you one-on-one to develop an individualized nutrition plan tailored specifically for your sport type/goals/needs. We use evidence-based practices when developing our plans which include macronutrient distribution (carbohydrates/protein/fat), hydration strategies before/during/after exercise sessions/games/matches/events as well as nutrient timing around training sessions/games/matches/events.

We also provide guidance on dietary supplements including vitamins/minerals/herbs/botanicals/sports supplements etc., ensuring safety/effectiveness/compliance with anti-doping regulations if applicable.

Why Choose Not Your Average Nutritionist?

At Not Your Average Nutritionist LLC., we are committed to providing our clients with high-quality care delivered by experienced Registered Dietitian Nutritionists. We believe in a non-diet approach to nutrition that emphasizes health at every size and body positivity.

Our counseling sessions are delivered through secure video calls, making it easy for you to access our services from the comfort of your own home. We offer flexible scheduling options to accommodate your busy lifestyle.

We understand that seeking help for an eating disorder or improving your relationship with food can be challenging. That's why we provide a safe and supportive environment where you can feel comfortable sharing your concerns and working towards achieving optimal health.

Contact us today to schedule an appointment with one of our RDNs and start your journey towards optimal health!