Normal Schmormal Coaching

Normal Schmormal Coaching is an ADHD and executive functioning support practice founded by Jess Denning, a certified coach with professional and lived experience of ADHD. The business provides individualized coaching rooted in compassion and results for those who struggle with planning, focus, time blindness, and self-regulation. Services are structured, action-focused, and designed to build real-life systems that work for neurodivergent individuals without judgment.

Coaching sessions are offered in 30-minute or 60-minute formats with six different pricing tiers ranging from $75 to $200. Clients can choose a rate that fits their budget, and payment plans are available if finances are unpredictable. A $50 option exists for brief 30-minute planning sessions, and payment is due at the time of scheduling.

The process begins with scheduling a free 45-minute compatibility chat to determine if the coach and client are a good match. If ready to proceed, clients can schedule coaching sessions, body double sessions, consults, or check-ins directly on the website or by contacting Jess. There is also a free 30-minute pop-up group body double session feature for new connections.

Jess Denning explicitly states that the business name, ethos, fee model, and business model are designed to be inclusive and accessible. The practice aims to factor in divergent executive functioning by providing specific targeted strategies and personally tailored hacks. This approach responds to gaps in existing support systems rather than using a one-size-fits-all method.

Foster teens and young adults are eligible for free coaching sessions as part of the program. Additionally, established clients can access a 30-minute Get-It-Done Planning Session for $50 to tackle overwhelming to-do lists or coordinate group dinners. These features are designed to provide immediate, practical support for specific executive functioning challenges.

Clients do not need a formal assessment or diagnosis to begin coaching with Normal Schmormal. The coach supports lifestyle and perspective modifications to help clients gain more control over their executive functioning and improve their quality of life. If a client needs help navigating the assessment process, the coach can assist in figuring out options and steps based on their situation.

The business offers a 'Solidarity Rate' of $75 for those experiencing financial instability, a 'Managing Rate' of $100, and a 'Stable Rate' of $125. Higher rates are suggested when clients can manage the expense within their monthly budget. The fee model is described as 'Choose-Your-Rate' to ensure accessibility for more Schmormals in need.

Jess Denning describes the coaching style as empathetic, knowledgeable, and wise, focusing on listening deeply and providing support at the right time. Reviewers appreciate the careful wisdom and the ability to share resources and support exactly when needed. The goal is to help clients stop feeling alone in their struggle through enthusiastic support and practical guidance.

The practice acknowledges every person's right to claim genders, pronouns, and personal identifiers matching their self-identification. It supports sanctuary cities, right to choose, and accessible healthcare for all. The business also views the indigenous and native Indian people of North America as its rightful stewards, reflecting anti-oppression values in its operations.

Coaching sessions are delivered live with additional support including writing and sharing session summaries, creating coaching plans, and tracking client tasks. The coach also handles marketing, advertising design, website content creation, and continuing education to maintain up-to-date knowledge. These activities cover the labor and tools required to keep the practice running.

The business offers customized workshops and professional consults for businesses in addition to individual coaching. Clients can chat with Jess to receive a price quote for the type of support they are looking for. This flexibility allows the practice to adapt to various needs beyond standard one-on-one sessions.

The business states that it is all about persistence over consistency and progress over perfection. This philosophy underpins the coaching methodology and the overall ethos of the practice. It emphasizes that while approaches may vary, the commitment to finding what works for each individual brain remains constant.

The website mentions that the business attempts to reflect anti-oppression values in all it does. It also notes that the practice is committed to making executive skills and ADHD coaching accessible for more Schmormals in need. These commitments are reflected in the flexible pricing tiers and the inclusive approach to client support.

Normal Schmormal Coaching is located at Unites States.

You can reach Normal Schmormal Coaching by phone at +1-865-249-5631.