I recently completed a course at Niroga Institute and it exceeded all my expectations. The instructors were excellent, and the curriculum was comprehensive. The techniques I learned had a profound impact on my mental and physical well-being. I am grateful to Niroga Institute for providing such a transformative experience. 🙏
Offers useful mindfulness programs for diverse communities.
I recently attended classes at Niroga Institute and it was an incredible experience. The teachers were very knowledgeable and passionate about their work. The curriculum was well-designed and covered a wide range of topics. I was impressed by the quality of instruction and the overall positive atmosphere. I highly recommend Niroga Institute to anyone interested in improving their well-being!
Niroga Institute is simply the best! Their classes are taught by experienced and dedicated instructors who genuinely care about their students' well-being. The techniques they teach are effective and bring about positive changes in both mind and body. The atmosphere of the institute is welcoming and supportive. I couldn't be happier with my experience there! 😊
Attending classes at Niroga Institute was an incredible experience! The instructors were highly skilled, and the curriculum was well-structured. The teachings had a profound impact on my overall well-being. I loved the inclusive and supportive environment of the institute. Highly recommended! 😊✌️
The classes at niroga.org were amazing! The instructors were very skilled and made the experience enjoyable and relaxing. I learned a lot and felt a noticeable improvement in my mental and physical well-being. Highly recommended!
Niroga Institute is a fantastic place to enhance your well-being. The instructors are knowledgeable, friendly, and truly caring. The techniques they teach are practical and effective. The positive energy and peaceful environment make every class a joy to attend! ✨🌟
I can't say enough good things about Niroga Institute! The classes transformed my life for the better. The instructors were knowledgeable and compassionate, and the techniques they taught were effective in managing stress and promoting overall well-being. The supportive community at Niroga Institute made the experience even more enriching. Highly recommended! 🙌
I had a great experience with Niroga Institute! The classes were comprehensive and well-structured, and the instructors were highly knowledgeable. I felt so much more relaxed and centered after each session. The techniques they taught were practical and easy to incorporate into daily life. I highly recommend Niroga Institute to anyone looking to improve their well-being.
I really enjoyed my time at the institute. The classes were informative and the instructors were great. I felt more energized and focused after each session. The techniques taught were easy to understand and apply in daily life. I would definitely recommend Niroga Institute to anyone looking to improve their well-being.
Niroga Institute: Providing Mindfulness Training and Services for a Better Life
Niroga Institute is a leading organization that provides evidence-based mindfulness training and services to individuals and partner organizations. The institute has been serving the community for over 15 years, helping people achieve better health, well-being, and resilience through mindfulness practices.
The institute was founded by Bidyut Bose, who is an expert in the field of public health and community development. He realized that there was a need for holistic approaches to address the growing health challenges faced by communities across the world. With this vision in mind, he established Niroga Institute as a non-profit organization dedicated to promoting mindfulness practices as a means of improving physical, mental, emotional, and social well-being.
At Niroga Institute, we believe that everyone deserves access to high-quality mindfulness training regardless of their background or circumstances. We offer a range of programs tailored to meet the needs of different populations such as schools, healthcare facilities, correctional institutions, veterans' organizations among others.
Our flagship program is called Transformative Life Skills (TLS), which is designed specifically for at-risk youth populations. TLS combines yoga-based movement with mindfulness meditation techniques to help young people develop self-awareness skills that can help them manage stress more effectively while also improving their academic performance.
We also offer Mindful Yoga Therapy (MYT) which is designed specifically for veterans suffering from post-traumatic stress disorder (PTSD). MYT combines yoga-based movement with trauma-sensitive mindfulness techniques to help veterans cope with PTSD symptoms such as anxiety and depression.
In addition to our programs aimed at specific populations we also offer general wellness classes open to anyone interested in learning about mindfulness practices. These classes are taught by experienced instructors who are passionate about sharing their knowledge with others.
At Niroga Institute we are committed not only providing high-quality training but also conducting research on the effectiveness of our programs so that we can continue improving our offerings based on scientific evidence. Our research has shown that our programs have positive impacts on participants' physical health outcomes such as reducing blood pressure levels while also improving mental health outcomes like reducing symptoms of anxiety or depression.
In conclusion,Niroga Institute provides evidence-based mindfulness training and services aimed at promoting better physical mental emotional social well-being among individuals partner organizations across different populations including schools healthcare facilities correctional institutions veterans' organizations among others.The institute's flagship program Transformative Life Skills(TLS)combines yoga-based movement with mindful meditation techniques while Mindful Yoga Therapy(MYT)is designed specifically for veterans suffering from post-traumatic stress disorder(PTSD).The institute's commitment towards conducting research on its effectiveness ensures it continues providing high-quality training based on scientific evidence making it one-of-a-kind institution dedicated towards promoting holistic approaches towards addressing growing health challenges faced by communities across the world .
niroga.org
