About Neo chi institute
Neo Chi Institute: Providing Mindful Anxiety Counseling Services in San Jose
Neo Chi Institute is a leading provider of anxiety counseling services in San Jose. Our team of experienced psychologists offers mindful framing practice to help individuals, couples, and families overcome their anxiety and lead a happier life.
At Neo Chi Institute, we understand that anxiety can be debilitating and affect every aspect of your life. That's why we offer personalized counseling services that are tailored to meet your unique needs. Our team of experts uses evidence-based techniques to help you manage your anxiety and develop coping strategies that work for you.
Our Approach
At Neo Chi Institute, we believe in taking a holistic approach to mental health. We understand that every individual is different, which is why our counselors take the time to get to know you and understand your specific needs.
We use mindfulness-based cognitive therapy (MBCT) as our primary approach for treating anxiety disorders. MBCT combines elements of cognitive-behavioral therapy (CBT) with mindfulness practices such as meditation and breathing exercises.
Our counselors also use other evidence-based techniques such as exposure therapy, relaxation training, and stress management techniques to help clients manage their symptoms effectively.
Services Offered
We offer a range of counseling services at Neo Chi Institute including:
Individual Counseling: Our one-on-one sessions are designed to provide personalized support for individuals struggling with anxiety disorders.
Couples Counseling: We offer couples counseling sessions for partners who want support in managing their relationship while dealing with an anxiety disorder.
Family Therapy: Family therapy sessions are designed for families who want support in managing the impact of an individual's anxiety disorder on family dynamics.
Group Therapy: Group therapy sessions provide clients with the opportunity to connect with others who are going through similar experiences while learning new coping strategies together.
Why Choose Us?
At Neo Chi Institute, we pride ourselves on providing high-quality care that is tailored specifically to each client's needs. Our team consists of experienced psychologists who are passionate about helping individuals, couples, and families overcome their anxiety disorders.
We also offer flexible scheduling options to accommodate our clients' busy schedules. Our counselors are available for in-person sessions at our San Jose office or online via teletherapy.
Conclusion
If you're struggling with an anxiety disorder, Neo Chi Institute is here to help. Our team of experienced psychologists offers mindful framing practice and evidence-based techniques to help you manage your symptoms effectively. Contact us today to schedule a consultation and take the first step towards a happier, healthier life.