About Nc center for resiliency, pllc
Nc Center for Resiliency, PLLC: Empowering You to Overcome Life's Challenges
Are you struggling with anxiety, depression, or trauma? Do you feel stuck in your personal or professional life? Are you looking for a safe and supportive space to heal and grow? If so, Nc Center for Resiliency, PLLC is here to help.
At Nc Center for Resiliency, PLLC, we are somatically-informed practitioners and psychotherapists who specialize in helping individuals and organizations build resilience and thrive. We believe that everyone has the capacity to overcome adversity and achieve their goals with the right support and tools.
Our Services
We offer a range of services designed to meet your unique needs:
- Counseling: Our individual counseling sessions provide a safe space where you can explore your thoughts, feelings, and behaviors. We use evidence-based approaches such as EMDR (Eye Movement Desensitization Reprocessing), Somatic Experiencing®, Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) among others.
- Consulting: Our consulting services are tailored to organizations seeking support in building resilience among their employees. We offer training on topics such as stress management techniques; communication skills; conflict resolution strategies; team building exercises; leadership development programs.
- Training: Our training programs are designed for mental health professionals seeking continuing education credits or specialized training in somatic therapy modalities.
- Collaboration: We collaborate with other healthcare providers including psychiatrists, primary care physicians among others.
Our Approach
At Nc Center for Resiliency PLLC we take an integrative approach that combines traditional talk therapy with somatic therapies. Somatic therapies focus on the connection between mind-body-spirit by addressing how past experiences may be stored within our bodies leading us into patterns of behavior that no longer serve us. By working with the body, we can help you release tension, regulate your nervous system, and access your innate resilience.
Our team of experienced therapists is committed to creating a safe and supportive environment where you can explore your inner world without judgment. We believe that therapy is a collaborative process where we work together to identify your goals and develop a plan for achieving them.
Why Choose Nc Center for Resiliency PLLC?
There are many reasons why Nc Center for Resiliency PLLC stands out from other mental health providers:
- Our team of therapists has extensive training in somatic therapies and evidence-based approaches.
- We offer flexible scheduling options including evening and weekend appointments.
- We accept most major insurance plans.
- Our office is conveniently located in Raleigh, NC.
We understand that seeking therapy can be a difficult decision. That's why we offer a free 15-minute phone consultation to answer any questions you may have about our services or approach.
Take the First Step Towards Resilience
If you're ready to take the first step towards building resilience and overcoming life's challenges, contact us today at (919) 999-4848 or visit our website at www.nccenterforresiliency.com. We look forward to supporting you on your journey towards healing and growth!