About National yoga month
National Yoga Month: Celebrating the Benefits of Yoga for Mind, Body, and Spirit
National Yoga Month is an annual observance that takes place every September in the United States. The event was created to raise awareness about the benefits of yoga and inspire people to incorporate this ancient practice into their daily lives. Since its inception in 2008, National Yoga Month has grown into a global movement that promotes health, wellness, and mindfulness.
At National Yoga Month, we believe that yoga is more than just a physical exercise; it's a holistic approach to well-being that encompasses mind, body, and spirit. Our mission is to educate people about the many benefits of yoga and provide them with resources to help them start or deepen their practice.
One of our flagship events is the Lifestyle Medicine Summit which will be held from October 27-31st in 2021. This summit brings together leading experts in lifestyle medicine who share their knowledge on how lifestyle choices can prevent chronic diseases such as heart disease, diabetes and cancer. As part of our commitment to promoting health and wellness through yoga we are offering free tickets for this summit.
Yoga has been practiced for thousands of years in India but has only gained popularity in Western countries over the past few decades. Today millions of people around the world practice yoga regularly as a way to improve their physical fitness, reduce stress levels and enhance mental clarity.
The benefits of practicing yoga are numerous; it can help improve flexibility, strength balance while also reducing stress levels by calming your mind through breathing techniques known as pranayama. Additionally regular practice can lead to improved sleep quality which helps with overall wellbeing.
At National Yoga Month we offer resources for beginners who want to learn more about starting a yoga practice including tips on finding local classes or online courses suitable for all levels from beginner through advanced practitioners alike.
We also offer information on different types of yoga such as Hatha (which focuses on physical postures), Vinyasa (which emphasizes flowing movements) and Kundalini (which focuses on breath work and meditation). We believe that there is a type of yoga for everyone, regardless of age, fitness level or experience.
In addition to promoting the physical benefits of yoga, we also recognize its spiritual and emotional benefits. Yoga can help you connect with your inner self and cultivate a sense of peace and calmness. It can also help you develop compassion towards yourself and others.
At National Yoga Month we are committed to making yoga accessible to everyone regardless of their background or financial situation. We offer free resources such as online classes, videos, articles, podcasts as well as in-person events throughout the year.
We believe that by practicing yoga regularly people can improve their overall health and wellbeing while also contributing to a more peaceful world. Join us in celebrating National Yoga Month this September by taking part in one of our events or starting your own practice today!