About Mind body solutions
Mind Body Solutions: Transforming Lives Through Adaptive Yoga
Mind Body Solutions is an adaptive yoga studio located in Minneapolis, Minnesota. The studio is dedicated to transforming the lives of individuals who have experienced trauma, loss, and disability through the practice of yoga.
Founded by Matthew Sanford in 2001, Mind Body Solutions has become a leading organization in the field of adaptive yoga. Matthew himself is a paraplegic due to a car accident that occurred when he was just 13 years old. Despite his physical limitations, he discovered the transformative power of yoga and became determined to share this practice with others who face similar challenges.
At Mind Body Solutions, students are encouraged to explore their bodies and minds through movement and breath. The studio offers a variety of classes that are tailored to meet the needs of individuals with different abilities and levels of experience. Whether you are new to yoga or have been practicing for years, there is something for everyone at Mind Body Solutions.
One unique aspect of Mind Body Solutions is its focus on adapting traditional yoga poses for individuals with disabilities or injuries. This allows students to experience the benefits of yoga without feeling limited by their physical limitations. In addition, all classes are taught by experienced instructors who have received specialized training in adaptive yoga.
Another important aspect of Mind Body Solutions is its commitment to creating an inclusive community where everyone feels welcome and supported. The studio offers workshops and events throughout the year that bring together students from all backgrounds and abilities.
In addition to its regular classes and events, Mind Body Solutions also offers teacher training programs for those interested in becoming certified adaptive yoga instructors. These programs provide participants with comprehensive training on how to adapt traditional poses for individuals with disabilities or injuries.
Overall, Mind Body Solutions is more than just a place where people come to practice yoga – it's a community that empowers individuals to transform their lives through movement, breathwork, mindfulness practices like meditation & pranayama (breathing exercises), self-reflection & self-awareness techniques like journaling & visualization exercises etc., connection with others who share similar experiences & challenges as well as access resources such as books on healing from trauma/loss/disability etc.. If you're looking for an inclusive space where you can explore your body-mind connection while being supported by experienced teachers & fellow students alike then look no further than Mind Body solutions!
mindbodysolutions.org
