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Mery Viñas: Empowering Women to Live a Life Without Food Restrictions
Mery Viñas is a company founded by Mery, a qualified psychologist and health coach who has dedicated her life to helping women improve their relationship with food. Her mission is to empower women to live a life without food restrictions and enjoy the benefits of healthy eating habits.
Mery's approach is unique in that she combines her expertise in psychology with her knowledge of nutrition and fitness. She understands that many women struggle with emotional eating, binge eating, or other unhealthy habits related to food. Therefore, she offers personalized coaching sessions that address the root causes of these issues.
One of the key aspects of Mery's coaching program is teaching women how to listen to their bodies. She believes that our bodies have an innate wisdom that we often ignore or override with our minds. By learning how to tune into our body's signals, we can make better choices about what we eat and when we eat it.
Another important aspect of Mery's program is education about nutrition. She helps women understand what foods are best for their bodies and how they can create balanced meals that provide all the nutrients they need. This education also includes debunking common myths about dieting and weight loss.
Mery also emphasizes the importance of self-care in her coaching program. She believes that taking care of ourselves physically, mentally, emotionally, and spiritually is essential for overall health and well-being. Therefore, she encourages her clients to prioritize self-care activities such as exercise, meditation, journaling or spending time outdoors.
In addition to one-on-one coaching sessions, Mery offers group programs where women can connect with each other for support and accountability on their journey towards healthier living habits.
Overall,Mary Viñas provides an empowering environment where women can learn how to nourish themselves both physically and emotionally while enjoying delicious foods without any restrictions.Mary’s approach has helped many people overcome unhealthy relationships with food and live a happier, healthier life.
meryvinas.com
