Mind-Body Care

Mind-Body Care is a Bay Area mental health practice offering compassionate therapy for individuals, couples, families, and children. They provide in-person and online sessions tailored to each client's needs, supporting issues like anxiety, stress, trauma, relationship challenges, and ADHD. Their licensed team offers services including therapy, psychological assessments, and telehealth across multiple locations.

The practice serves clients from the entire Bay Area, including Mountain View, Palo Alto, Menlo Park, Redwood City, Stanford, Los Altos, Sunnyvale, and Cupertino. They have offices at 2672 Bayshore Parkway, Suite 1045 in Mountain View and 230 California Ave, #110 in Palo Alto, CA 94306, making them accessible to a wide regional community.

To get started, clients can call (650) 862-7320, email [email protected], or fill out the contact form on their website to schedule a consultation. The business also offers telesessions across California, allowing clients to receive care remotely without traveling to an office.

The practice provides individual therapy, family therapy, couples therapy, therapy with children, psychological assessments, and teletherapy. They also offer specialized care designed just for each client, focusing on personalized support and simple interventions to guide healing and growth.

Clinicians at Mind-Body Care use a variety of treatment modalities, including Cognitive-Behavior Therapy, Self-compassion, Mindfulness, Attachment theory, EMDR, Internal Family Systems, and Rapid Resolution Therapy. These methods aim to help clients develop internal resources and improve their relationships.

The team includes licensed psychologists, licensed marriage and family therapists, and licensed educational psychologists, along with supervised psychological associates and executive function coaches. Founder Shilpa Kapoor, Psy.D., leads the group of compassionate and collaborative clinicians dedicated to client-centered care.

The practice focuses on preventative mental health, addressing anxiety, depression, trauma, burnout, stress management, grief and loss, relationship issues, parenting skills, ADHD, and intensive care needs. Their areas of focus are designed to meet diverse client backgrounds and specialties.

Clients can reach the practice Monday through Friday from 9:00 AM to 5:00 PM via phone, email, or their website contact form. The business emphasizes responding promptly to ensure clients receive the support they need regardless of the method of contact.

The practice describes itself as a safe, caring space where clients can heal at their own pace without judgment. They aim to create awareness and empower the community to invest in self-discovery and self-care through collaborative and sensitive engagement.

The team includes practitioners specializing in neurodiversity, LGBTQ+ struggles and experiences, and the complexities of being a person of color. This diverse background allows them to connect with clients across varied demographics and unique life experiences.

The business offers a free consultation to help clients determine which service is right for them. If unsure, the team will guide clients through the available options to ensure they find the best fit for their needs.

The practice integrates holistic wellness services with mental health care, believing that healing the mind and body together helps people grow stronger and feel better. They strive to reduce stigma and promote greater understanding of mental health concerns in the broader community.

The practice provides consistent support and empowering clients to take small but meaningful actions every day. They focus on practical, easy-to-follow steps to help clients feel better and achieve their personal goals.

The practice emphasizes that everyone's needs are different, so they offer care designed just for each individual. They listen, understand goals, and work collaboratively to develop personalized plans for healing and growth.

The practice is inspired by the belief that everyone deserves to live a healthy, balanced life. They are dedicated to focusing on client strengths and providing internal resources to assist with specific mental health needs.