About Lifespan yoga
Lifespan Yoga: A Comprehensive Guide to Gentle, Kids, and Chair Yoga
Lifespan Yoga is a leading yoga studio that offers a wide range of yoga classes and teacher training programs for all ages and stages. Whether you are looking for gentle yoga, kids yoga, chair yoga or want to become a certified yoga teacher, Lifespan Yoga has got you covered.
At Lifespan Yoga, we believe that everyone can benefit from the practice of yoga. Our classes are designed to help you improve your physical health, mental well-being and overall quality of life. We offer a variety of classes that cater to different levels of experience and fitness goals.
Gentle Yoga
Our gentle yoga classes are perfect for those who want to improve their flexibility, balance and strength without putting too much strain on their bodies. These classes are ideal for seniors or anyone recovering from an injury or illness.
Our experienced instructors will guide you through each pose with care and attention to detail. You will learn how to breathe deeply, relax your mind and body while improving your posture.
Kids Yoga
We also offer kids' yoga classes that help children develop healthy habits at an early age. Our fun-filled sessions incorporate storytelling, music and games into the practice of yoga.
Kids who practice yoga regularly have been shown to have better focus in school as well as improved physical health. They also learn valuable life skills such as self-awareness, empathy and stress management.
Chair Yoga
For those who find it difficult to get up from the floor or have mobility issues due to age or injury can benefit from our chair-based class which is designed specifically for them. Chair-based poses allow participants with limited mobility access the benefits of traditional poses without having any discomforts in their joints.
Yoga Teacher Training
If you're interested in becoming a certified instructor yourself then our 200-hour certification program is perfect for you! This comprehensive course covers everything from anatomy & physiology to teaching methodology and business skills.
Our 95-hour certification program is designed for those who want to specialize in gentle, kids or chair yoga. This program provides a deeper understanding of the unique needs of these populations and how to create safe and effective classes for them.
Online Courses
We also offer online courses that allow you to learn at your own pace from the comfort of your home. Our online courses cover a variety of topics such as meditation, pranayama, anatomy & physiology, and more.
Books
In addition to our classes and teacher training programs, we also offer books on yoga philosophy, anatomy & physiology as well as practical guides on how to incorporate yoga into your daily life.
Conclusion
Lifespan Yoga is committed to providing high-quality yoga instruction that is accessible to everyone regardless of age or fitness level. Our experienced instructors are passionate about helping you achieve your health goals through the practice of yoga.
Whether you're looking for gentle yoga classes or want to become a certified instructor yourself, Lifespan Yoga has everything you need. With our comprehensive programs and online courses available at affordable prices, there's no reason not to start practicing today!