About Intercultural psychology
Intercultural Psychology: Helping Expats Find Balance and Emotional Well-Being
Intercultural Psychology is a company that specializes in helping people living abroad to find more balance and emotional well-being. With a team of experienced psychologists who are fluent in Portuguese, Spanish, and English, Intercultural Psychology offers both in-person and online counseling services to expats around the world.
Living abroad can be an exciting adventure, but it can also be challenging. Being away from family and friends, adjusting to a new culture, dealing with language barriers – all of these factors can take a toll on one's mental health. That's where Intercultural Psychology comes in.
At Intercultural Psychology, we understand the unique challenges that expats face. Our goal is to help our clients navigate these challenges so they can thrive in their new environment. Whether you're struggling with homesickness, anxiety, depression or any other mental health issue related to living abroad – we're here for you.
Our team of psychologists has years of experience working with expats from all over the world. We offer individual counseling sessions as well as group therapy sessions for those who prefer a more social approach. Our services are available both in-person at our offices located throughout Europe or online via video conferencing.
We believe that everyone deserves access to quality mental health care regardless of where they live or what language they speak. That's why we offer our services in multiple languages including Portuguese, Spanish and English.
At Intercultural Psychology we use evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). These therapies have been proven effective for treating a wide range of mental health issues including anxiety disorders, depression, trauma-related disorders among others.
We also offer workshops on various topics related to intercultural psychology such as cultural adaptation strategies for expats or how to manage stress while living abroad. These workshops are designed to provide practical tools and strategies that expats can use to improve their mental health and well-being.
At Intercultural Psychology, we believe that everyone deserves to live a happy and fulfilling life, regardless of where they are in the world. If you're an expat struggling with mental health issues related to living abroad, we're here for you. Contact us today to schedule a consultation with one of our experienced psychologists.