I participated in this mornings Saturday class! My first time in a gym in a very long time. This time I actually felt like I got something out of it! MOTIVATION! Everyone was friendly and laid back. It was a fun class!
I would highly recommend going to one of their many classes they offer to explore new ways to exercise. People of all fitness levels and experience are welcome here!
I ve been working with Candace for about 3 weeks. This place is not a typical loud gym, they do one on one customized training for my specific needs and goals. Candace knows how to push, motivate, and encourage me while not going too far. If you re looking for a good place to work out you should absolutely check this place out. They also have other trainers with other specialties.
If your passionate about health and fitness this is the place for you! I have been working with personal trainers here for years and now my wife and I own Integrated Fitness. Since I became a client 4 years ago I have seen dramatic improvements in my body and mind. The trainers here have some serious talent! Integrated Fitness is passionate about helping their clients to better their lives and offers everything from nutrition consulting & meal planning to nutrition coaching to sport specific workouts. all the way to professional body building and powerlifting coaching and training. Integrated Fitness can work with the most inexperienced and coach them to reach any of their fitness goals, whatever they may be.
Thanks to Integrated fitness, in my years of training here I've learned that becoming health actually changed my life in many other ways.
I recommend this gym because the trainers are truly passionate about what they do.
Wonderful trainers that care about your health. More than just a gym.
Amazing staff and very helpful advice for my journey!
I have had the pleasure of working with Jon Arnold both personally and professionally. I am a dancer by training and also a physical therapist. I love to run and do Pilates but lifting weights is something I've NEVER thought about doing and always shy'd away from. After encouragement from Jon I thought I'd give working out with him a try and I am so glad I did! First of all, the exhilaration and self-pride from being able to lift real weight and watch myself progress each week was pretty awesome. I also felt great, had more energy during the day, and slept like a baby at night. Jon is a super-motivating, careful and mindful trainer - something I can really appreciate as a physical therapist. Since then, I've had the opportunity to share clients with him and I love that he is open to collaboration. To me, this is a testament to how much he cares about the well-being of his clients. If you are looking for a trainer who really cares about you as a person, will push you (lovingly of course) and who has the utmost trust from a really picky and cautious physical therapist - you've found the right place! Don't hesitate to give Jon a call - he as my full endorsement as both a client and a health care professional.
integratedfitnessnh.com
