About Integral yoga institute
Integral Yoga Institute: A Haven for Mind, Body, and Spirit
Integral Yoga Institute is a sanctuary for those seeking to improve their physical, mental, and spiritual well-being. Founded in 1966 by Swami Satchidananda, the institute has been providing yoga classes and workshops to people of all ages and backgrounds for over five decades.
The institute's mission is to promote the teachings of Integral Yoga as a means of achieving inner peace, harmony with nature, and spiritual growth. Integral Yoga is a holistic approach that combines various techniques such as Hatha yoga postures (asanas), breathing exercises (pranayama), meditation (dhyana), selfless service (karma yoga), chanting (mantra japa), and study of scriptures (jnana yoga).
At Integral Yoga Institute, you will find experienced teachers who are passionate about sharing their knowledge with students. They offer classes at different levels - from beginners to advanced practitioners - so that everyone can benefit from the practice.
One of the unique features of Integral Yoga Institute is its emphasis on community service. The institute runs several outreach programs that provide free or low-cost yoga classes to underserved populations such as seniors, children with special needs, cancer patients, homeless individuals, and prisoners.
Integral Yoga Institute also offers teacher training programs for those who want to deepen their practice or become certified instructors. These programs are comprehensive and cover not only the physical aspects but also the philosophical and ethical principles of yoga.
In addition to regular classes and workshops on various topics such as stress management, mindfulness meditation, Ayurveda (traditional Indian medicine), vegetarian cooking etc., Integral Yoga Institute hosts retreats in beautiful natural settings where participants can immerse themselves in intensive practice away from distractions.
The institute has two locations - one in New York City's Greenwich Village neighborhood and another in Yogaville Virginia - an intentional community founded by Swami Satchidananda where people live according to the principles of Integral Yoga.
Integral Yoga Institute has received numerous accolades and recognition for its contribution to the field of yoga and holistic health. It has been featured in major media outlets such as The New York Times, CNN, NBC, and Yoga Journal.
In conclusion, if you are looking for a place to learn yoga from experienced teachers in a supportive community environment that values service to others, Integral Yoga Institute is the perfect choice. Whether you are a beginner or an advanced practitioner, there is something for everyone at this institute. Come and experience the transformative power of Integral Yoga!