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K
3 years ago

Fantastic physiotherapy for women! They also have ...

Fantastic physiotherapy for women! They also have courses in baby massage, exercise for pregnant women and after pregnancy. I go there due to a fracture in the upper part of the arm which has meant that I have had to get help with the shoulder, shoulder blade and arm muscles as this locked completely after the fracture. Has received both massage and training. Is not completely healthy yet. The only thing I regret is that I did not start earlier because the progress has been absolutely fantastic!

K
4 years ago

I have participated in group aerobics here for ove...

I have participated in group aerobics here for over a year (also, at the previous location at Leangen). The instructors have a lot of knowledge about physical therapy, kinesiology and women's health. They can accommodate your fitness level during the classes- just ask for help if a position or exercise seems too difficult/simple. They can also give guidance on common women's issues, e.g. pelvic floor exercises, pelvic pain, weak abdominal muscles after pregnancy, etc. I highly recommend the aerobics classes! They also have equipment for individual exericise- treadmills, row machines, free weights, TRX equipment, etc.