About Holos institute
Holos Institute: Providing Affordable and Holistic Therapy to the Bay Area
Holos Institute is a counseling center that provides affordable and holistic therapy to individuals, couples, families, and groups in the Bay Area. With two locations in San Francisco and Oakland, Holos Institute offers a range of services that cater to different needs and preferences.
At Holos Institute, we believe that everyone deserves access to quality mental health care regardless of their financial situation. That's why we offer sliding scale fees based on income for our counseling services. We also accept most insurance plans including Medi-Cal.
Our team of licensed therapists are highly trained in various modalities such as psychodynamic therapy, cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), somatic experiencing (SE), expressive arts therapy, and more. We tailor our approach to each client's unique needs and goals.
We specialize in working with issues such as anxiety, depression, trauma/PTSD, addiction/recovery support, relationship/marital problems, LGBTQ+ issues, grief/loss/bereavement support, life transitions/career changes/retirement planning support.
In addition to individual counseling sessions both online via telehealth or in-person at our offices located at 580 California St #1600 San Francisco CA 94104 or 303 Hegenberger Rd #210 Oakland CA 94621 , we also offer group therapy sessions on topics such as mindfulness meditation practice groups for beginners or advanced practitioners; LGBTQ+ support groups; women's empowerment circles; men's healing circles; addiction recovery groups; grief/bereavement support groups etc.
We believe that true healing comes from addressing not only the symptoms but also the root causes of one's struggles. That's why we take a holistic approach that considers all aspects of one's life including physical health/nutrition/exercise habits; social/familial/community connections/support systems; spiritual/religious beliefs/practices; creative outlets/hobbies/passions etc.
We also offer workshops and trainings for mental health professionals who want to deepen their knowledge and skills in various areas such as trauma-informed care, mindfulness-based interventions, expressive arts therapy, somatic experiencing, LGBTQ+ affirmative therapy etc.
At Holos Institute, we are committed to creating a safe and welcoming space for all individuals regardless of their race/ethnicity/culture/religion/gender identity/sexual orientation. We strive to promote social justice and equity by actively challenging systemic oppression and discrimination in all its forms.
If you're looking for affordable and holistic therapy that can help you achieve greater well-being and fulfillment in your life, look no further than Holos Institute. Contact us today to schedule an appointment or learn more about our services.