About Healthworks-cincinnati
HealthWorks-Cincinnati: Your Partner in Health and Well-being
HealthWorks is an independent, woman-owned health and well-being company that has been serving the Cincinnati community for over a decade. Our mission is to empower individuals to take control of their health by providing them with the tools, resources, and support they need to achieve their wellness goals.
At HealthWorks, we believe that good health starts with knowledge. That's why we offer biometric health screenings as the first step in our comprehensive approach to wellness. Our screenings provide valuable information about your current state of health, including your blood pressure, cholesterol levels, glucose levels, body mass index (BMI), and more.
Once we have a clear picture of your overall health status, our team of experienced health coaches will work with you to develop a customized program tailored specifically to your needs. Whether you're looking to lose weight, manage chronic conditions like diabetes or high blood pressure, or simply improve your overall well-being, our coaches will provide you with the guidance and support you need every step of the way.
Our programs are designed around four key pillars of wellness: nutrition education and counseling; physical activity; stress management; and sleep hygiene. We believe that by focusing on these areas holistically - rather than just one aspect at a time - we can help our clients achieve lasting results that improve not only their physical health but also their mental and emotional well-being.
In addition to our coaching programs, HealthWorks also offers a range of other services designed to support optimal health. These include:
- Corporate Wellness Programs: We partner with businesses throughout Cincinnati to provide on-site wellness services for employees. From lunch-and-learn sessions on healthy eating habits to fitness classes during lunch breaks or after work hours - we can help create a culture of wellness within any workplace.
- Community Outreach: We are committed not only to helping individuals but also improving the overall health outcomes for communities throughout Cincinnati. That's why we partner with local organizations like schools and community centers to offer free educational workshops on topics like healthy eating habits or stress management.
- Online Resources: For those who prefer self-guided learning or coaching from afar - HealthWorks offers online resources such as webinars on various topics related to nutrition education & counseling; physical activity; stress management & sleep hygiene.
At HealthWorks-Cincinnati – it’s all about YOU! Our goal is simple – empower YOU towards better living through better choices!
We understand that making lifestyle changes can be challenging – but it doesn't have to be overwhelming when working alongside us! With personalized attention from certified professionals who care about YOUR success – together WE CAN make positive changes happen!
Our team consists of certified personal trainers & group fitness instructors along with registered dietitians/nutritionists who specialize in weight loss/management strategies along with medical nutrition therapy for chronic disease states such as diabetes/hypertension/high cholesterol etc., licensed clinical social workers specializing in behavioral change techniques/stress reduction strategies along with licensed massage therapists offering therapeutic massage services!
We pride ourselves on being able to offer comprehensive solutions under one roof so YOU don’t have multiple appointments at different locations!
Whether it’s through individualized coaching sessions focused solely on YOUR needs/goals OR group classes where camaraderie/support from others helps motivate YOU towards success – WE ARE HERE FOR YOU!
So if you're ready to take control of your own well-being journey today– contact us at Healthworks-cincinnati.com!