About Happiness play (autocoaching)
Happiness Play (Autocoaching) - Creating and Managing Happiness
Happiness is a universal goal that everyone strives for. It is the ultimate state of being that we all want to achieve. However, happiness can be elusive, especially in today's fast-paced world where stress and anxiety are prevalent. That's where Happiness Play comes in.
Happiness Play is a company that provides individuals and organizations with the tools they need to create and manage happiness effectively. The company uses the Autocoaching methodology, which is based on self-coaching techniques that help people achieve their goals by tapping into their inner resources.
The Autocoaching methodology used by Happiness Play focuses on three key areas: awareness, action, and accountability. By becoming aware of our thoughts, emotions, and behaviors, we can identify what makes us happy or unhappy. We then take action to change those things that are not serving us well and hold ourselves accountable for our progress.
At Happiness Play, we believe that happiness is not just a feeling but a skill that can be learned and developed over time. Our programs are designed to help individuals develop this skill by providing them with practical tools they can use every day to increase their levels of happiness.
Our programs include workshops, coaching sessions, online courses as well as customized training programs for organizations looking to improve employee engagement levels or overall workplace culture.
We understand the importance of measuring results when it comes to creating sustainable change in people's lives or within an organization. That's why we use scientifically validated assessments such as the Oxford Happiness Questionnaire (OHQ) before starting any program so we can track progress over time accurately.
Our team at Happiness Play consists of experienced coaches who have undergone extensive training in Autocoaching methodology as well as other evidence-based approaches such as positive psychology coaching or cognitive-behavioral therapy (CBT).
We also offer ongoing support through our online community where members can connect with each other share experiences, and receive additional resources to help them on their happiness journey.
In conclusion, Happiness Play is a company that provides individuals and organizations with the tools they need to create and manage happiness effectively. Our Autocoaching methodology focuses on awareness, action, and accountability, helping people develop the skill of happiness over time. We offer workshops, coaching sessions, online courses as well as customized training programs for organizations looking to improve employee engagement levels or overall workplace culture. With our scientifically validated assessments and experienced coaches, we are confident in our ability to help you achieve your happiness goals. Join us today!