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Guilford Counseling, PLLC: Helping You Manage Your Emotions
Guilford Counseling, PLLC is a team of intensively trained and certified DBT clinicians in the Triad. They specialize in helping individuals who experience emotions more intensely than most. The team at Guilford Counseling understands that managing intense emotions can be challenging and overwhelming. That's why they offer a range of services to help you manage your emotions effectively.
The team at Guilford Counseling is passionate about helping their clients achieve emotional stability and lead fulfilling lives. They believe that everyone deserves to live a life free from emotional distress, and they work tirelessly to make this a reality for their clients.
What is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based therapy designed to help individuals manage intense emotions effectively. It was developed by Dr. Marsha Linehan in the 1980s as a treatment for borderline personality disorder (BPD). Since then, it has been used successfully to treat other mental health conditions such as depression, anxiety disorders, substance abuse disorders, eating disorders, and PTSD.
DBT combines cognitive-behavioral therapy (CBT) with mindfulness practices to help individuals regulate their emotions better. It teaches skills such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
Why Choose Guilford Counseling?
Guilford Counseling stands out from other counseling centers because of its focus on DBT therapy. The team at Guilford Counseling has undergone intensive training in DBT techniques and has years of experience working with clients who struggle with intense emotions.
Their approach is client-centered; they work collaboratively with each client to develop an individualized treatment plan that meets their unique needs. They understand that every person's journey towards emotional stability is different; therefore they tailor their approach accordingly.
Services Offered
Guilford Counseling offers a range of services designed to meet the needs of individuals struggling with intense emotions:
1. DBT Skills Training: This is a group therapy program that teaches clients the skills they need to manage their emotions effectively. The program consists of four modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
2. Individual Therapy: Guilford Counseling offers individual therapy sessions for clients who prefer one-on-one counseling.
3. Family Therapy: Family therapy sessions are available for clients who want to involve their family members in their treatment.
4. Consultation Services: Guilford Counseling offers consultation services to mental health professionals seeking guidance on how to implement DBT techniques in their practice.
5. Workshops and Trainings: Guilford Counseling conducts workshops and trainings on various topics related to mental health and emotional wellness.
Conclusion
If you're struggling with intense emotions, Guilford Counseling can help you manage them effectively through evidence-based DBT techniques. Their team of intensively trained and certified clinicians is passionate about helping individuals achieve emotional stability and lead fulfilling lives. They offer a range of services designed to meet the unique needs of each client, including group therapy programs, individual counseling sessions, family therapy sessions, consultation services for mental health professionals seeking guidance on implementing DBT techniques in their practice as well as workshops/training opportunities related specifically towards mental health & wellness topics!
guilfordcounseling.com
