About Gokhale method institute, inc.
Gokhale Method Institute, Inc. is a company that specializes in teaching people how to improve their posture and movement patterns. The company was founded by Esther Gokhale, who developed the Gokhale Method after experiencing chronic back pain herself.
The Gokhale Method is based on the idea that humans have evolved to move in certain ways that are natural and healthy for our bodies. However, modern lifestyles and habits have caused many people to adopt poor posture and movement patterns that can lead to pain and injury.
At the Gokhale Method Institute, students learn how to sit, stand, lie down, bend over, and move in ways that are comfortable and healthy for their bodies. The method emphasizes using the body's natural curves to support itself rather than relying on external supports like chairs or pillows.
One of the key principles of the Gokhale Method is "stretchsitting," which involves sitting with a slight forward tilt of the pelvis while lengthening the spine upward. This position helps decompress spinal discs and reduce pressure on nerves while also strengthening core muscles.
Another important aspect of the method is "glidewalking," which involves walking with a long stride while keeping weight centered over the feet. This helps improve balance and stability while reducing impact on joints.
The Gokhale Method has been praised by many health professionals for its effectiveness in reducing pain and improving overall health. It has been featured in numerous media outlets including NPR, The New York Times, and The Wall Street Journal.
In addition to classes taught at their headquarters in Palo Alto, California, the Gokhale Method Institute offers online courses as well as workshops around the world taught by certified instructors.
Whether you're dealing with chronic pain or simply want to improve your posture for better overall health, joining a class or workshop at Gokhale Method Institute can be an excellent investment in your wellbeing. With its focus on natural movement patterns supported by scientific research, this method offers a unique approach to improving your physical comfort both now and into old age.