About Gmb fitness
GMB Fitness: Building Strength and Agility for a Better Life
GMB Fitness is an online exercise program that helps people build strength, agility, and flexibility to do what they love and get rid of the pains they hate. The company was founded in 2009 by Ryan Hurst, Jarlo Ilano, and Andy Fossett with the goal of creating a fitness program that is accessible to everyone regardless of their fitness level or experience.
The GMB Fitness program is based on three core principles: strength, flexibility, and motor control. These principles are designed to help people move better in their daily lives by improving their overall physical abilities. The GMB Fitness team believes that everyone can benefit from these principles regardless of their age or fitness level.
One of the unique aspects of GMB Fitness is its focus on bodyweight exercises. Unlike traditional gym workouts that rely heavily on weights and machines, GMB's programs use only bodyweight exercises to build strength and improve mobility. This approach makes it easy for anyone to start exercising without needing expensive equipment or a gym membership.
GMB offers several different programs depending on your goals and fitness level. Their most popular program is called Elements which focuses on building foundational movement patterns such as squatting, crawling, rolling, jumping etc., while also improving mobility through stretching routines.
Another popular program offered by GMB is called Integral Strength which focuses more on building overall strength using bodyweight exercises like push-ups pull-ups etc., while also incorporating some elements from yoga practices like balance poses etc.
In addition to these programs,Gmb also offers specialized courses such as Parallettes One which teaches you how to use parallettes (small parallel bars) for upper body training; Rings One which teaches you how to use gymnastic rings for upper body training; Floor Two which focuses more on advanced floor-based movements like handstands etc.; Vitamin which provides nutritional guidance along with workout plans; Focused Flexibility which is a stretching program designed to improve flexibility and mobility.
All of GMB's programs are designed to be progressive, meaning that they start with the basics and gradually increase in difficulty as you get stronger and more proficient. This approach ensures that you are always challenged but never overwhelmed, making it easy to stick with the program long-term.
One of the things that sets GMB Fitness apart from other fitness programs is its emphasis on playfulness. The team at GMB believes that exercise should be fun and enjoyable, not just a chore or something you have to do. They encourage their clients to explore movement in new ways and find joy in physical activity.
GMB Fitness has received rave reviews from clients all over the world who have seen significant improvements in their strength, mobility, and overall health. Many people have reported feeling more confident in their bodies after completing one of GMB's programs.
In conclusion,Gmb fitness is an excellent choice for anyone looking for a comprehensive bodyweight exercise program that focuses on building strength, agility, flexibility while also improving motor control. With its emphasis on playfulness and accessibility,Gmb makes it easy for anyone regardless of their fitness level or experience to start exercising today!