About Give back yoga foundation
The Give Back Yoga Foundation is a non-profit organization that is dedicated to helping yoga teachers, health workers, and charitable organizations bring the benefits of yoga to those in need. The foundation was founded in 2007 by Rob Schware and Beryl Bender Birch with the aim of making yoga accessible to everyone, regardless of their financial situation or physical ability.
The foundation believes that yoga has the power to transform lives and communities. It can help people manage stress, improve their mental health, reduce chronic pain, and increase their overall well-being. However, not everyone has access to yoga classes or can afford them. This is where the Give Back Yoga Foundation comes in.
The foundation provides resources and support for individuals and organizations who want to bring yoga into underserved communities. They offer grants for teacher training programs, provide free resources such as books and DVDs on how to teach yoga in different settings (such as prisons or hospitals), and connect teachers with organizations that need their services.
One of the key programs offered by the Give Back Yoga Foundation is called Mindful Yoga Therapy (MYT). This program was developed specifically for veterans who are struggling with post-traumatic stress disorder (PTSD) or other trauma-related issues. MYT combines traditional Hatha yoga practices with evidence-based techniques from cognitive-behavioral therapy (CBT) and mindfulness meditation. The program has been shown to be effective in reducing symptoms of PTSD among veterans.
Another program offered by the foundation is called Yoga For Recovery (YFR). This program focuses on using yoga as a tool for addiction recovery. It includes both physical practices such as asana (yoga poses) and pranayama (breathing exercises), as well as mindfulness practices like meditation and self-reflection.
In addition to these specific programs, the Give Back Yoga Foundation also supports a wide range of other initiatives aimed at bringing yoga into underserved communities. For example, they have provided funding for yoga classes in schools, prisons, and homeless shelters. They have also supported research on the benefits of yoga for various health conditions.
Overall, the Give Back Yoga Foundation is a valuable resource for anyone who wants to bring the benefits of yoga to those who might not otherwise have access to it. Their programs are evidence-based and designed to be accessible to people from all walks of life. If you are a yoga teacher or health worker looking for ways to give back through your practice, or if you are simply interested in supporting this important work, consider getting involved with the Give Back Yoga Foundation today.