About Girls on the run portland metro
Girls on the Run Portland Metro: Empowering Girls to be Joyful, Healthy and Confident
Girls on the Run Portland Metro is a non-profit organization that aims to inspire girls to be joyful, healthy and confident through a fun, experience-based curriculum that creatively integrates running. The program is designed for girls aged 8-13 years old and is delivered by trained coaches who guide them through a 10-week program of interactive lessons, running games and workouts.
The Girls on the Run program was founded in 1996 in Charlotte, North Carolina by Molly Barker. Since then it has grown into an international organization with over 200 councils across the United States and Canada. The Portland Metro council was established in 2007 with a mission to empower young girls in their community.
The Girls on the Run curriculum focuses on three main areas: understanding oneself, valuing relationships and teamwork, and understanding how one's actions impact others. Each lesson incorporates physical activity such as running or other exercises that help reinforce these concepts.
One of the unique aspects of Girls on the Run Portland Metro is its commitment to inclusivity. The organization strives to make its programs accessible to all girls regardless of their financial situation or ability level. Scholarships are available for families who cannot afford program fees, while coaches receive training on how to adapt activities for girls with disabilities.
In addition to its core programming, Girls on the Run Portland Metro also offers several other initiatives aimed at promoting healthy lifestyles among young girls. These include Heart & Sole - a middle school program specifically designed for older girls - as well as seasonal camps and community events.
Girls who participate in Girls on the Run programs report increased confidence levels, improved social skills and better overall health outcomes. They also develop strong bonds with their peers through shared experiences such as completing a celebratory 5K run at the end of each season.
As an SEO-optimized content writer I can say that if you're looking for a way to support young girls in your community while promoting healthy lifestyles and positive self-esteem, Girls on the Run Portland Metro is an excellent organization to get involved with. With its fun, experience-based curriculum and commitment to inclusivity, it's no wonder that Girls on the Run has become such a popular program for young girls across North America. So why not join the movement today and help empower the next generation of confident, joyful and healthy women?