About Girls on the run - dc
Girls on the Run - DC: Empowering Girls to be Joyful, Healthy and Confident
Girls on the Run - DC is a non-profit organization that aims to inspire girls to be joyful, healthy and confident through a fun, experience-based curriculum that creatively integrates running. The organization was founded in 2006 by Molly Barker in Charlotte, North Carolina. Since then, it has expanded across the United States and Canada with over 200 councils serving more than 1.5 million girls.
The mission of Girls on the Run - DC is to empower young girls by providing them with tools and resources that help them develop self-confidence, positive body image, healthy habits and strong social skills. The program is designed for girls aged between eight and thirteen years old who are at an age where they are starting to form their own identities.
The curriculum of Girls on the Run - DC consists of twenty lessons that are delivered over ten weeks. Each lesson focuses on a specific topic such as self-esteem, peer pressure or bullying. The lessons are designed to be interactive and engaging so that girls can learn through experience rather than just being told what they should do.
One of the unique aspects of Girls on the Run - DC is its use of running as a tool for empowerment. Running helps build physical strength but also provides an opportunity for girls to set goals, work towards them and feel a sense of accomplishment when they achieve them.
Girls who participate in Girls on the Run - DC not only benefit from improved physical health but also from improved mental health. They learn how to manage stress effectively which helps reduce anxiety levels while improving overall well-being.
The program culminates in a celebratory 5K run where all participants come together with their families and friends to celebrate their achievements over the past ten weeks. This event provides an opportunity for participants to showcase their newfound confidence while celebrating their hard work.
Girls on the Run - DC relies heavily on volunteers to deliver its program. Volunteers are trained to be coaches who work with small groups of girls throughout the ten-week program. Coaches are responsible for delivering the curriculum, leading running activities and providing support and encouragement to their group.
Girls on the Run - DC is committed to making its program accessible to all girls regardless of their financial situation. The organization offers scholarships for families who cannot afford the registration fee.
In conclusion, Girls on the Run - DC is a non-profit organization that empowers young girls by providing them with tools and resources that help them develop self-confidence, positive body image, healthy habits and strong social skills. Its unique approach of integrating running into its curriculum helps build physical strength while also providing an opportunity for girls to set goals, work towards them and feel a sense of accomplishment when they achieve them. With over 200 councils serving more than 1.5 million girls across North America, Girls on the Run - DC is making a significant impact in empowering young girls to be joyful, healthy and confident.