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I have been a customer of Florida Region USA Volleyball for several years now and I have always been extremely satisfied with their products and services. The staff is friendly and helpful, and they really go above and beyond to ensure customer satisfaction. The website is easy to use and has a great selection of volleyball equipment. I highly recommend Florida Region USA Volleyball to anyone in need of reliable and high-quality volleyball gear.
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Jump Training
If you play volleyball on a team, or you undertake training on your own, you may develop sore legs from jump training to increase your vertical leap. Penn State University volleyball coach Chip Harrison includes jump training in his team training that consists of 20 to 30 high jumps done once or twice each week. Sore legs are a normal part of training -- if you can do 20 to 30 jumps without soreness, Harrison recommends adding more jumps, up to 150 per session.
Soreness from Play
In a standard volleyball game consisting of six players per team, each player jumps an average of 22 times, according to a study published in the 2004 issue of the "Journal of Sports Science and Medicine." These dynamic jumps use your quadriceps and calf muscles, and the exercise may cause microscopic muscle tears -- this creates the feeling of soreness in your legs from playing volleyball and is called delayed onset muscle soreness. The tears are only temporary; they heal within days.
Injuries
Some leg soreness from volleyball can point to a more serious injury. Anterior cruciate ligament injuries and patellar tendonitis are common in volleyball. These conditions often result in pain more than soreness; however, depending on the level of damage to your ligaments or tendons, you may only feel soreness. Neither injury heals on its own, especially if you continue to play volleyball, so if the soreness in your legs doesn't go away after a few days or becomes painful, consult your physician.
Preventing Soreness
You can prevent sore legs from volleyball through proper strength training and preventive taping and bracing. Because your quadriceps and calves are so important in volleyball, include exercises such as lunges, calf raises and leg presses in your routine to strengthen those muscles. You may also need an ankle or knee brace to stabilize your joints; using athletic tape may also help support weak joints that can be damaged and lead to sore legs.
Florida Region USA Volleyball is a well-known organization that has been providing indoor and outdoor volleyball opportunities for adults, juniors, coaches, and officials since 1982. The organization is dedicated to promoting the sport of volleyball in Florida and has been successful in doing so over the years.
The Florida Region USA Volleyball offers a wide range of programs for players of all ages and skill levels. Whether you are a beginner or an experienced player, there is something for everyone at this organization. They offer indoor leagues, outdoor tournaments, clinics, camps, and much more.
One of the unique features of Florida Region USA Volleyball is their commitment to providing opportunities for both adults and juniors. They understand that volleyball can be enjoyed by people of all ages and they strive to create an inclusive environment where everyone can participate.
In addition to their programs for players, Florida Region USA Volleyball also offers coaching clinics and certification courses for coaches and officials. These courses are designed to help coaches improve their skills so they can better serve their teams while also ensuring that officials have the knowledge they need to make accurate calls during games.
The success of Florida Region USA Volleyball can be attributed in part to their focus on creating a positive experience for everyone involved in the sport. They prioritize sportsmanship, fair play, teamwork, respect for opponents and officials as well as personal growth through competition.
If you're looking to get involved with volleyball in Florida or want your child or team members trained by professionals who have been around since 1982 then look no further than Florida Region USA Volleyball! With its wide range of programs available year-round there's never been a better time than now!
floridavolleyball.org
