About Fit farm
Welcome to Fit Farm at Rock Springs, the premier all-inclusive residential fitness camp for adults in Nashville, TN. Our mission is to help you achieve your fitness goals and transform your life through a comprehensive program that combines physical training, nutrition education, and lifestyle coaching.
At Fit Farm, we believe that fitness is not just about losing weight or building muscle; it's about creating a healthy lifestyle that you can sustain for the long term. That's why our program is designed to be holistic and personalized to meet your individual needs and goals.
Our team of experienced trainers will work with you one-on-one to develop a customized workout plan that challenges you while also being safe and effective. We offer a variety of activities including strength training, cardio workouts, yoga classes, hiking trails, swimming pools and more.
In addition to physical training, we also provide nutrition education so that you can learn how to fuel your body properly for optimal health. Our chefs prepare delicious meals using fresh ingredients sourced from local farms whenever possible. We also offer cooking classes so that you can learn how to prepare healthy meals at home.
At Fit Farm at Rock Springs we understand the importance of mental health as well as physical health. That's why our program includes lifestyle coaching sessions where our experts will help you identify areas in your life where changes need to be made in order for you to achieve optimal wellness.
Our facilities are top-notch with comfortable accommodations including private rooms with en-suite bathrooms. We have an on-site spa where guests can relax after their workouts with massages or other treatments.
We pride ourselves on being the #1 rated live-in boot camp for adults because we truly care about helping our guests achieve their goals in a supportive environment. Our alumni rave about their experiences at Fit Farm and many return year after year because they know they will receive unparalleled support on their journey towards better health.
If you're ready to take control of your health and transform your life then come join us at Fit Farm at Rock Springs!