About Find food freedom
Find Food Freedom: Empowering You to Ditch Fad Diets and Live a Healthy Life
Are you tired of trying fad diets that promise quick results but leave you feeling hungry, deprived, and frustrated? Do you want to learn how to eat healthily without sacrificing your favorite foods or social life? If so, Find Food Freedom is here to help.
Find Food Freedom is a team of virtual registered dietitians who are passionate about helping people achieve their health goals through sustainable and enjoyable eating habits. We believe that food should be nourishing, delicious, and fun – not something to fear or avoid.
Our approach is based on the principles of intuitive eating, which means listening to your body's hunger and fullness cues, honoring your cravings and preferences, and rejecting diet culture's harmful messages about weight loss. We don't promote any specific diet or meal plan because we know that everyone's needs are unique. Instead, we work with each client individually to create a personalized nutrition plan that fits their lifestyle, goals, and values.
Whether you want to lose weight, manage a chronic condition like diabetes or high blood pressure, improve your athletic performance or simply feel better in your body – we can help. Our services include one-on-one coaching sessions via phone or video chat (so no matter where you live in the world), group coaching programs for specific topics like emotional eating or meal planning skills; online courses on various nutrition topics; recipe development; grocery store tours; cooking classes; corporate wellness programs; public speaking engagements – just name it!
We also offer free resources on our website such as blog posts covering various nutrition topics from debunking common myths about carbs/fats/proteins/sugar/salt/caffeine/alcohol etc., sharing healthy recipes for different dietary needs/preferences (vegan/vegetarian/gluten-free/dairy-free/paleo/keto etc.), providing tips for mindful eating while traveling/eating out/holidays/parties, and answering frequently asked questions about nutrition.
Our team consists of experienced and compassionate registered dietitians who hold advanced degrees in nutrition science, completed rigorous training programs, and are licensed to practice in their respective states. We stay up-to-date with the latest research and trends in the field of nutrition so that we can provide evidence-based advice that is both practical and realistic.
We understand that changing your eating habits can be challenging, especially if you have a history of disordered eating or negative body image. That's why we approach our clients with empathy, respect, and non-judgmental attitude. We don't shame or blame anyone for their food choices or body size – instead, we help them develop a positive relationship with food and themselves.
If you're ready to ditch fad diets once and for all and find food freedom – contact us today! We offer a free 15-minute discovery call to see if our services are right for you. You deserve to feel confident, energized, and happy in your own skin – let us help you get there!
find-foodfreedom.com
