About Estes therapy
Estes Therapy: Your Partner in Achieving a Happier Life
Are you struggling with relationship issues, anxiety, or other mental health concerns? Do you feel like your life is not going the way you want it to be? If so, Estes Therapy can help. We are a San Diego-based counseling and therapy service that provides effective solutions for individuals and couples who are looking to improve their lives.
At Estes Therapy, we understand that every person has unique needs and challenges. That's why we offer a wide range of services tailored to meet your specific goals. Whether you're dealing with communication problems in your relationship or struggling with anxiety or depression, our experienced therapists can help.
Our Services
Couples Counseling: Our couples counseling services are designed to help partners improve their communication skills, resolve conflicts, and strengthen their relationships. We work with couples of all genders and orientations.
Talk Therapy: Talk therapy is an effective treatment for many mental health concerns such as anxiety, depression, trauma-related disorders, and more. Our therapists use evidence-based techniques such as cognitive-behavioral therapy (CBT) to help clients achieve their goals.
Anxiety Treatment: Anxiety can be debilitating and affect every aspect of your life. At Estes Therapy, we provide evidence-based treatments for anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), phobias & fears.
LGBTQ+ Counseling: Our LGBTQ+ counseling services provide support for individuals who identify as lesbian/gay/bisexual/transgender/queer/questioning/non-binary/pansexual/asexual etc., helping them navigate the unique challenges they face in society today.
Our Approach
At Estes Therapy we believe that everyone deserves access to high-quality mental health care regardless of race/ethnicity/culture/gender identity/orientation/religion. We take a client-centered approach to therapy, which means that we prioritize your needs and goals throughout the treatment process.
Our therapists are highly trained and experienced in evidence-based treatments such as CBT, Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and more. We use these techniques to help you achieve your goals in a safe, supportive environment.
Why Choose Estes Therapy?
At Estes Therapy, we are committed to providing our clients with the highest quality care possible. Here are some reasons why you should choose us:
- Experienced Therapists: Our therapists have years of experience working with individuals and couples from diverse backgrounds.
- Evidence-Based Treatments: We use evidence-based treatments that have been proven effective for a wide range of mental health concerns.
- Client-Centered Approach: Our therapy is tailored to meet your specific needs and goals.
- Safe & Supportive Environment: We provide a safe space where you can explore your thoughts and feelings without judgment or criticism.
- Convenient Location: Our office is conveniently located in San Diego's Hillcrest neighborhood.
Take the First Step
If you're ready to take control of your life and achieve your goals, contact Estes Therapy today. Our team of experienced therapists is here to help you every step of the way.