4 years ago
Hey hey, if you don't know me I'm Rusvel from @Coo...
Hey hey, if you don't know me I'm Rusvel from @Cooknfly.
I did my first juice cleanse with the guidance from Essentially when you get your cleanse juices they give you a full guide to get ready even before you start and also for the days after your cleanse is over.
Honestly, I was a bit scared because I never did a cold-pressed juice cleanse before and I didn t know if I would be able to go through it but to my surprise, it all went perfectly fine.
The first day was I would say the easiest, it depends on what you eat the days before you cleanse but so it felt like I didn t really need food at all throughout the day. I had the juices from around 10 AM and I kept my self busy and when I realized it was time to sleep!
The second day I woke up a bit hungry but as soon as I drank my first juice everything was perfectly fine again. I have to admit, one of my favourite bottles was the one you have to drink for dinner! so it was a bit cruel to have to wait the whole day but every day was totally worth it. I stayed busy again and I didn't starve at any point during the whole day.
Third day and last! My body started to realize that this was a routine and I actually woke up with an insanely flat belly, this made me so happy and it actually gave me the wish to do the 7 days cleanse next. On this day it was a bit difficult to watch my friends eat, but I always kept a bottle of juice with me and even took one to a restaurant so I didn't have to suffer watching my friends eat.
After my cleanse, I felt the change on how my clothes fit me, my mood was different and also, I noticed that every time I ate I would get full faster than before, your stomach somehow reduces in size and when you go back to feeding you don't need to eat as much as you used to, therefore if you follow essentially recommendations for the days after you cleanse, you can manage to lose some weight.
I didn't necessarily weight my self before but I felt the weight lost on my clothes.
So if you have experienced a juice cleanse before, try essentially first! you don't just get the most beautiful juices but you also get a full guide to help you through it.
Looking forward to try the 7 day cleanse and shre my experience with it.
Stay safe.
@cooknfly